7 Ways Online Treatment Can Change the Game When It Comes to Anxiety Relief
Living with anxiety can feel overwhelming, but online treatment offers hope and flexibility. Lightfully Behavioral Health’s vPHP delivers compassionate, evidence-based care you can access from home. Click below to learn how online treatment for anxiety can help you find relief.
Can Your Diet Improve Depression Symptoms? 3 Foods That May Help You Feel Better
Your diet might not seem related to your mental health, but research suggests that there are links. In the article linked below, we explore some of the foods that researchers have seen correlated with reduced depression symptoms.
Parent Talk Series: Bipolar Manic Depression Signs in Children and 4 Ways You Can Help
Bipolar disorder (formerly known as manic-depressive disorder) in children involves extreme mood episodes that go beyond typical mood swings. Click to find out what symptoms to look for and how you can help.
Intensive Outpatient Programs Decoded: 4 Myths About IOPs That Are Worth Unlearning
IOPs aren’t for people who “failed” at regular therapy. They’re often the clinically appropriate treatment for moderate to severe symptoms. IOPs offer effective, flexible and evidence-based care that meets you where you are. Click to unlearn some of the most harmful myths about IOPs.
Seasonal Anxiety Is Real: 7 Tools to Help You Cope This Fall
You’ve heard of seasonal depression, but what if your fall and winter symptoms look more like anxiety? Seasonal affective disorder (SAD) can include anxiety symptoms, too. Click for 7 self-care strategies that may help support SAD treatment for anxiety symptoms.
8 Impactful Ways to Support a Depressed Spouse Without Losing Yourself
Supporting a partner through depression is one of the most challenging and loving things you can do. But remember — your mental health matters too. Click for 8 ideas on how to be there for your spouse.
Adderall for Depression? 8 Pros and Cons You Should Know About
There is some evidence that Adderall and other stimulants may be helpful for certain cases of treatment-resistant depression. There are many factors to consider. Click for the pros and cons.
Feeling Low? Here’s How Exercise Supports Depression Recovery, Backed by Research
The thought of “exercising” while depressed may not sound very exciting. However, getting some gentle movement can help reduce your symptoms. Click to learn more about the science behind it and how to get started.
From Overwhelmed to Empowered: 5 Real Reasons Adults May Benefit From Residential Care for Anxiety
If outpatient therapy hasn’t provided relief, if anxiety prevents you from working or maintaining relationships, or if you’re using substances to cope, Residential Treatment may be the intensive support you need. Click to learn more.