Can UC SHIP Help You Get Immediate Mental Health Treatment? Yes — Here’s How
Most college counseling centers have long wait lists, and they don’t provide the intensive care many students need. Find out how you can receive intensive care fast through UC SHIP.
5 Ways a Virtual PHP Program May Help Ease the Fear of Leaving Home for College Students
Many college students don’t anticipate how it will really feel to leave home when the new school year starts. Find out how Virtual PHP helps to ease the transition and relieve feelings of stress and anxiety.
Why It’s Not Just About Attention: 7 Reasons Why Teens May Turn to Self-Harm
It might not be easy to hear that your teen is dealing with self-harm. When you assume it’s an attention-seeking stunt, you undermine them and lose their trust. Click below for 7 reasons your teen may self-harm and how to support them.
Separation Anxiety in Teens: 5 Ways Parents Can Help Without Making It Worse
If your teen hasn’t completely grown out of their separation anxiety, it may be hard for them to go back to school after spending all of summer break with you. Click below to learn about 5 ways you can support your teen and help them become more independent.
8 Signs of OCD in Teens, Especially During the Back-to-School Season
The obsessive thoughts and repetitive behaviors associated with OCD are usually based in anxiety. Going back to school in the fall can be very triggering. Keep an eye out for these 8 signs of OCD in teens.
Back-to-School Anxiety or Something More? 7 Social Anxiety Signs To Watch For in Teens
Back-to-school time can be nerve-wracking for teens, but some may have a harder time with the transition than others. Social anxiety is a treatable condition. Click below for 7 signs to look out for.
When Grief Becomes Severe Depression: 7 Signs to Watch For
Grief doesn’t always fade with time. Sometimes it grows heavier. When that happens, your grief may have become depression. Lightfully can help you recognize the signs that your grief has become depression and take the next step with therapy that meets you where you are.
Harm OCD: 4 Things You Need to Know About This Misunderstood Condition
Harm OCD can make you feel scared of yourself, but you’re not your thoughts. You deserve care that sees your whole self. Lightfully offers personalized, shame-free treatment to help you reclaim your peace of mind.
OCD vs Anxiety: 6 Signs Your Intrusive Thoughts Might Be More Than Worry
Not all intrusive thoughts are created equal. If yours feel intense, irrational or lead to rituals or shame, OCD may be at play. Understanding the signs can help you take back control. Lightfully can support you with personalized care to help you break the cycle.