Do You Need a Referral to See a Psychiatrist?
Everyone has their own preferences about psychiatric medications. Some people want to avoid taking them at all costs, and others need medications to improve their symptoms in the short or long term. Ideally, your psychiatrist should take your thoughts into...
How to Encourage a Loved One or Family Member to See a Psychiatrist
It can be heartbreaking and overwhelming to watch a loved one struggle with their mental health. You’re doing the right thing by learning more about how to support them. It’s important to understand that you can’t force someone into mental health treatment. But that...
What to Pack for Someone Entering an Inpatient Mental Health Program
Taking a loved one to inpatient mental health treatment in the San Jose area can be a whirlwind of emotions. You want to make sure you do everything you can to help support them on their journey toward healing. While packing may seem like a small and unimportant...
Lonely but Not Alone: Teen Mental Health Disorders by the Numbers
In recent years, there has been a surge in concern around mental health, especially in teens. A growing awareness and understanding of mental health issues overall has helped boost the recognition of challenges. The more that is learned about mental health conditions,...
How to Explain Depression to the Ones You Love Most
Depression looks different on everyone. It can be very hard to spot if a loved one hasn’t told you they’re feeling depressed. For some, it can look like exhaustion or social withdrawal. Communicating to your loved ones about your depression is an important way to gain...
Prolonged Grief Disorder and Resources for College Students
About one-third of college students in the U.S. have had at least one friend or family member who died within the past year. For someone experiencing prolonged grief disorder, their symptoms of grief are more intense and last longer than social, cultural or religious...
What Is Self-Care, Really?
Life can get complicated trying to balance so many different responsibilities, from work and family obligations to chores and a social life. Even so, self-care should always be a priority — though putting yourself before other parts of your life is easier said than...
“I Think I Need Help”: What to Do When You Need Mental Health Treatment
It’s not always easy to recognize when you’re struggling with your mental health. It can be even harder to admit when you need outside help. Self-awareness is a skill that’s important to develop; by being aware of when you’re struggling with your mental well-being,...
PTSD Vs. CPTSD (Complex PTSD): Key Differences and Treatment
In the discussion of mental health distress that stems from trauma, post-traumatic stress disorder is likely to be brought up. But it’s important to remember that not all trauma disorders are the same: There are actually varying degrees of PTSD that can impact the...