5 Most Common Signs of Severe Depression

5 Most Common Signs of Severe Depression

Everyone feels a bit down every now and then. There are also many people that struggle with depression that causes pervasive feelings of sadness that interfere with their ability to carry out their daily activities or maintain relationships with people around them....

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Anxiety attack vs. panic attack: How to recognize them

Anxiety attack vs. panic attack: How to recognize them

Have you ever experienced a point in time where you randomly found yourself short of breath, scared and overwhelmed? Perhaps you started feeling this way without warning and without any apparent reason? Chances are, you may be experiencing an anxiety or panic attack....

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6 top symptoms of sleep deprivation

6 top symptoms of sleep deprivation

Every healthy adult should get at least about seven hours of sleep per night. That’s the typical amount of rest adults need to stay happy and healthy. Children and teenagers often require more than seven hours of sleep to be healthy. In fact, it’s generally...

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3 Top Therapy Techniques for Major Depressive Disorder

3 Top Therapy Techniques for Major Depressive Disorder

Major depressive disorder (MDD), also known as clinical depression, is a type of mood disorder. It can significantly affect a person’s mental health. Major depressive disorder is one of the most common mental health disorders to affect people in the U.S. It's...

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A basic guide to attachment issues

A basic guide to attachment issues

Attachment issues are emotional issues that can develop in young children who experience interrupted, underdeveloped or unstable relationships with their primary caregivers. These caregivers of those with attachment issues often did not pay attention or meet the...

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What Can You Learn From Taking a Bipolar Disorder Quiz?

What Can You Learn From Taking a Bipolar Disorder Quiz?

Bipolar disorder is a mood disorder. This mood disorder has the ability to affect a person’s daily functioning, including their ability to hold a steady job, do well in school and maintain stable relationships with others. It affects nearly 10 million adults in the...

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