3 types of OCD treatment used by therapists
If you have OCD, your compulsions can interfere with your ability to handle everyday responsibilities. The excessive behaviors take up an inordinate amount of time. But they can also prevent you from enjoying time with your loved ones due to the potential triggers....
How do I know it’s time to go to a mental health facility near me?
Our mental health should always be a priority, but it’s not always a smooth journey. Our emotional and psychological health is constantly changing due to the myriad of problems that life can throw at us on a daily basis. But what happens if it gets to be too much? Or...
What is online intensive therapy and how can it help those in the San Diego, CA, area?
Online intensive outpatient therapy, also known as vIOP, or a virtual intensive outpatient program, is a treatment for those clients who need access to quality care on a flexible schedule. It can allow clients who are transitioning from a higher level of care to...
Navigating Parenting Styles: The Benefits of Authoritative Parenting
In this insightful article, readers are introduced to the transformative power of authoritative parenting. The article highlights the expertise of Dr. Emily Eckstein, PsyD, LMFT, Vice President of Clinical Operations at Lightfully Behavioral Health, who shares...
Bipolar disorder treatments
Bipolar disorder affects 2% of the world; of those, approximately 5.7 million people in the U.S. It is a mental health condition that causes unusual shifts in a person’s mood, resulting in struggles with energy, completing activities, concentration and the completion...
How can I find mental health facilities near me?
Have you noticed a change in your eating or sleeping habits, or do you no longer enjoy the activities you used to love? Have you recently been diagnosed with a mental health disorder? If so, you may be looking for a mental health care provider to support your healing...
The 6 benefits of acceptance and commitment therapy
If you are the type of person who avoids painful or upsetting emotions or experiences, you are not alone. Our bodies and brains work in tandem to help us avoid pain, both physical and emotional. We also make conscious choices to avoid pain. What if that avoidance is...
Borderline personality disorder
When you’re struggling with consistent negative emotions or harmful behavior, you may be tempted to just brush it off. But how do you know if you’re just going through a temporary hard time, or if it’s something deeper? There are tests that can help you determine...
Childhood trauma test: Shed some light on your current mental health struggles
In the attempt to break the stigma around mental health, you may be taking the opportunity to examine your own mental health and past. Taking a childhood trauma test can help you better understand yourself. This test should be used for reflection and contemplation on...