My Anxiety Is Through The Roof: 7 Skills for Self-Soothing
Many people are feeling pressured to live at a fast pace and hold high standards in their work and personal lives. Everyday situations can provoke anxiety, like starting a new project at work or navigating relationship troubles. In cases like these, where you have...
Why Is Anxiety Such a Common Issue for College & University Students?
Stress can be prevalent in every stage of life. Nearly every person you meet is probably struggling with some sort of stress that’s causing them to feel anxious. But those anxious feelings are especially true for college and university students. Students may face...
Depression Relapse: 10 Signs
Depression can show up as both a cluster of related symptoms and a persistent mental health condition. Major depressive disorder (MDD) is extremely common, though individual experiences with it can look very different. It shows up for different reasons, and each...
7 Common Drivers of Depression in College & University Students
While college or university can be an exciting time in your life, it can also cause a flurry of other emotions. There are many negative emotions that are normal to feel during your time in school, such as anxiety, frustration and fear. Sadness is also common for...
How to Help a Teen With Depression
As a parent, guardian or mentor, helping a depressed teen in your care can be a major undertaking. Supporting someone with depression requires empathy, understanding and continuous proactive involvement. If you are actively trying to learn how to help a teen with...
Is Online Therapy in CA the Right Option for You?
Online therapy has been around for a while, but skyrocketing demand for these services has led to an explosion in new telehealth programs. Because each state has its own regulations for mental health care providers, you can only work with a therapist who’s licensed in...
Psychiatrist in Los Angeles: We’re Here to Help
We can estimate that about 8.9 million people in Los Angeles experienced moderate or severe psychiatric distress during the 2020 pandemic. This is based on a study that shows 23% of adults in California experienced these symptoms and a city population of about 3.9...
5 Signs of Depression in Teens
From increased academic expectations to physical changes, people typically face a lot of challenges during their teen years. For teens with depression, this period can be especially hard. The signs of depression during this time can vary. While the external signs of...
What Is a Thought Disorder and What Are the Treatment Options?
Research suggests that the average adult has more than 6,000 thoughts per day. You have annoyed thoughts while in traffic and stressed thoughts when you’re approaching a work deadline. There is a type of mental health disorder that stems directly from your thoughts. A...