How Can Teens Improve Their Mental Health? 7 Strategies
Mental health isn’t something you only focus on at certain times, like during a therapy session. Your mental health affects you all the time, and it has an impact on everything you do. If you’re already feeling anxious or depressed, it’s hard to practice a sport, be...
Mental Health Treatment Options for Women With Depression During Pregnancy
When you’re pregnant, it’s natural to want to focus all of your time and energy on your physical health to make sure that your baby is taken care of as it’s growing. But your mental health should always be a priority. This is especially true when you’re experiencing...
4 Ways Mental Health Services Can Be Accessed Online
In recent years, online mental health services, or teletherapy, have opened the door to more accessibility to mental health services. Its rise also comes at a time when the U.S. is experiencing a rising mental health crisis. This innovative approach can help you...
What Causes Generalized Anxiety Disorder? 6 Potential Risk Factors
Do you feel like your mind just won’t turn off, like you’re stuck in an endless loop of worrying? You feel like you’re just waiting for something bad to happen, even when there’s no immediate threat. Your body feels tense, your stomach is churning, and no matter how...
Prenatal Depression: You Are Not Alone
Being pregnant is an incredible milestone in your life, but it’s not always easy. Pregnancy is a nine-month journey that can have many emotional ups and downs, including depression. Depression can affect anyone at any time, even those who are carrying a child. It’s OK...
9 Ways Social Media Can Negatively Impact a Teen’s Mental Health
In our busy modern lives, it can seem like social media is hard to escape. For teens, being present on the same platforms as your friends can make the difference between feeling accepted and having FOMO. Depending on which apps you’re using, there are an endless...
Severe Depression and 2 Treatments for It
Do you feel like you are struggling with depression and constantly in a low mood? If this sounds like you and your depressive symptoms have lasted longer than a few weeks and are affecting your life, you may be struggling with severe depression. Severe...
“Why Am I So Sad?” Persistent Sadness as a Mental Health Symptom
Persistent feelings of unexplained sadness can cast a shadow over your whole world. And not knowing the reason behind your emotions can make it extremely difficult to explain your experience to others, leading to frustration and a sense of isolation. If you’ve been...
Bipolar 1 Disorder: What You Need to Know About It
Everyone has shifts in their moods at times. However, some people have changes in their mood that affect them differently. People with bipolar 1 disorder experience heightened emotions and depressive states that are so intense, they interfere with their daily life....