10 Considerable Benefits of Going to a Treatment Center for Your OCD Symptoms
Obsessive-compulsive disorder (OCD) is a mental health condition that affects up to approximately 3% of the general population. It can affect people from all walks of life, regardless of age, gender or background. OCD can begin in childhood or adolescence but can also...
What Root Causes May Result in Anger Issues in Teens?
Everyday occurrences can cause irritation and annoyance in a teen. Maybe they were left out of plans with their close friends. Perhaps they were grounded for the weekend because of a poor exam grade. It’s natural for them to feel angry now and then. However, being...
How Having a Pet in College May Be Beneficial for Your Mental Health
When it comes to improving mental health, different approaches work for different people. Online support groups, therapy and medication can all help address mental health challenges in their own ways. Having a pet can also be a great way to improve your mental health....
11 Indications You May Have Been Affected by Trauma in Your Lifetime
Trauma is a deep emotional...
4 Types of Reactions That Are Common in Those Who Have Experienced Trauma
Trauma is a word we often hear, but understanding what it really means can help us better support those who have experienced it....
Is There Really a Link Between Being Messy and Depression?
It’s perfectly normal to have a messy room every now and then. If you’re caught up in bingeing a new show, it’s OK if you let the dishes sit in the sink for a little while. But if you notice that your dishes, clothes and other things are starting to pile up for days...
The Signs and Symptoms of Anxiety in Adolescents and Teens
When your teenage son or daughter has a sudden change in behavior, it can be hard to know how you should respond. Will it pass? Could it negatively affect your child’s future? What’s the real reason for this new behavior? What kind of support do they need to get...
The Complex Interplay Between Parents and Their Teen’s Mental Health
Every parent wants their children to grow up to be secure and confident adults with healthy relationships. However, when you look around at the adults in the world, it’s clear that this is easier said than done. Many parents either aren’t aware of how their behavior...
The Loneliness Epidemic: 5 Strategies for Coping With Loneliness
Are you feeling like you’re alone in college? Loneliness is becoming more common among college students, especially those dealing with mental health disorders like generalized anxiety disorder (GAD). College is often seen as an exciting time full of social outings and...