8 Supportive Types of Treatment And Coping Skills for Bipolar Disorder
Each person with bipolar disorder has a slightly different mood pattern. Bipolar disorder types 1 and 2 affect about 2% of the global population, and less intense forms of the disorder affect another 2%. Those who stay engaged with their treatment have a good chance...
8 Common Treatment Goals for Those Dealing With Depression
Depression usually comes with ups and downs. External influences like things happening at work, changing life circumstances and even what’s going on in the news can have a major effect on your mood. And if you're doing it right, you'll run into some hard truths and...
What Types of Treatments Can Help College Students With Depression and Anxiety?
Mental health conditions like depression and anxiety often come to the surface with symptoms that become more noticeable in young adulthood. There are several reasons for this: First, this is a crucial period of development for the prefrontal cortex. Also, you get...
Understanding the Signs of Bipolar Disorder in Teens
There are many different aspects of a teenager’s day-to-day life that can result in mood changes. They could become sad because of a poor test score, angry for being grounded and happy when they spend a fun weekend with their friends. While it’s not always easy to get...
What Can You Expect From a Mental Health Support Group for Teens?
Our mental health support group at Lightfully Behavioral Health provides a safe and structured format for our clients to discuss issues that don't fit neatly into treatment sessions. It’s a forum where everyone can let their guard down and share their honest thoughts...
Bipolar Disorder: What to Know About Mixed Episodes
Bipolar disorder is a complex set of conditions that can present in unique ways. All of them involve mood swings that can be mild or severe and last for various amounts of time. People with bipolar disorder have depressive episodes as well as manic or hypomanic...
7 Stages of Grief: What Every Grieving College Student Should Know
The pain of losing something or someone who was important to you may feel overwhelming. When you're grieving, things like feeding yourself, going to class and doing laundry may not feel important or even possible. Big and small losses can cause grief, and everyone...
Severe Depression in Teenagers: 7 Symptoms to Look For
It’s not unusual for teens to make jokes about their mental health. They may brush off their negative emotions as no big deal. For example, if they get a low grade on a quiz, they may say, “I’m depressed.” But depression is not a joke, even if they may try to play it...
8 Strategies Backed by Mental Health Professionals for Combating Seasonal Depression
Each season comes with its own joys — as well as certain limitations and stressors. Many people break from their usual routines over the summer, so it can feel like time slows down. Over the winter, in some areas, cold weather and snow can make it more difficult to...