7 Journaling Prompts to Support Your Mental Health
When you’re struggling with your mental health, finding the right coping mechanisms can make a significant difference. A coping mechanism is a technique, behavior or thought pattern that helps you manage stress and reduce negative emotions. Everyone has their own...
Managing Grief as a Teenager Can Be Especially Challenging: Online Support Groups May Provide the Help You Need
Grief is difficult at any age. When you’re a teenager, it can be especially difficult to manage the complex feelings and thoughts that come from grief as you’re developing your emotional maturity as well as the skills needed to work through hard times. And that’s not...
What Do the Criteria for Depression Look Like in Teens?
Teens are at a crucial stage of development, navigating everything from social pressures and academic challenges to figuring out who they are. It’s natural to experience ups and downs during this time. However, sometimes these emotional shifts can become more...
10 Ways That Emotional Trauma Symptoms Can Manifest
When many people think of trauma, some specific people and experiences come to mind. Combat veterans and survivors of natural disasters, accidents or sexual assault, for example. These are all real traumas that can impact a person's physical, emotional and mental...
What Is Mental Health Counseling?
Struggling with your mental health is always difficult. Even so, there are plenty of health care professionals, services and resources who can help you move along your journey. When you start to research help for your mental health challenges or disorder symptoms,...
Online Psychiatry: 11 Factors to Consider If Online Treatment May Be Right for You
Are you feeling overwhelmed, stressed or out of balance? You’re not alone. Millions of people experience mental health challenges. Seeking help is a sign of strength, but it can also feel intimidating, especially traditional in-person therapy. It can also be...
Anxiety Disorders in Teens: Causes and Helpful Treatments
Does your teen seem constantly on edge? Maybe they have trouble sleeping, avoid social situations or worry excessively about schoolwork. These could all be signs of an anxiety disorder. Anxiety disorders are common among teens, affecting roughly 32% of teens. This...
7 Ways to Support a Loved One Struggling With Bipolar Disorder
Many people feel a natural inclination to help those around them. It’s OK to let people handle challenges in their own way. But it can also be helpful to show your support for them as they continue to work toward an improved quality of life. When it comes to a loved...
6 Tips for Managing Anxiety About Going Back to School After Summer Break
When the fall school semester is approaching, you’re likely feeling sad that your summer fun is coming to an end. It’s also possible that beyond feeling down, you’re also feeling anxious. School is often a significant source of anxiety for adolescents. Research shows...