What Is Self-Care, Really?
Life can get complicated trying to balance so many different responsibilities, from work and family obligations to chores and a social life. Even so, self-care should always be a priority — though putting yourself before other parts of your life is easier said than...
“I Think I Need Help”: What to Do When You Need Mental Health Treatment
It’s not always easy to recognize when you’re struggling with your mental health. It can be even harder to admit when you need outside help. Self-awareness is a skill that’s important to develop; by being aware of when you’re struggling with your mental well-being,...
PTSD Vs. CPTSD (Complex PTSD): Key Differences and Treatment
In the discussion of mental health distress that stems from trauma, post-traumatic stress disorder is likely to be brought up. But it’s important to remember that not all trauma disorders are the same: There are actually varying degrees of PTSD that can impact the...
Anhedonia: When Nothing Feels Good Anymore
Feeling less pleasure than usual while doing your favorite activities but not sure why? If so, your mental health struggle might be anhedonia. Anhedonia is a reduced interest in activities that you used to enjoy. It’s a core symptom of major depressive disorder...
Adult Psychiatric Residential Treatment: What to Expect
Residential Treatment could be the first step in your mental health journey. Or it might be something you try when outpatient therapy or a Day Treatment Program doesn’t provide enough support. Many people don’t even know there are treatment facilities that look more...
How to Tell If Inpatient vs. Outpatient Mental Health Care Is Right for You
Taking care of your mental health is just as important as taking care of your physical health. If you’re living in the Redwood City area and are considering mental health treatment, you may be wondering what your options are and what kind of program is right for you....
How to Support Someone Experiencing a “Mental Breakdown” (Mental Health Crisis)
When someone you know is experiencing a mental health crisis, it can be challenging to know how to provide compassionate and effective support. Friends and family play different support roles that are just as important. Because mental health challenges still carry a...
Support Groups for Teens: What They Are and How They Benefit Mental Health
Is your teen currently grappling with a mental health disorder? As a parent or caregiver, you likely want to see your teen thriving, especially when it comes to mental health. The good news is that there are plenty of steps you can take to help your child. Adolescence...
What Type of Treatment Can You Expect From General Inpatient Psychiatric Care?
Taking the step to seek inpatient psychiatric care is a courageous decision toward getting the support you need. Inpatient care can provide you with a safe and structured environment where you can focus on your healing and stabilization. It can be a life-changing...