Is Wearing a Hoodie a Sign of Depression
Depression is a serious mental health disorder that can affect people of all ages, especially teens. Unfortunately, about 17% of adolescents have experienced at least one major depressive episode in a single year, with depression symptoms affecting their daily life....
Treating Anxiety with Online Therapy
If you struggle with anxiety, you're not alone. Generalized Anxiety Disorder is one of the most common mental health disorders in the United States, affecting 6.8 million adults. It can be an intense burden to carry, but there's hope. Anxiety-focused online therapy...
Can Virtual Therapy Help My Depression?
If you're struggling with depression, you might be wondering if virtual therapy can help. The answer is yes! Virtual therapy can be an incredibly effective tool for treating depression. Here's what you need to know about how it can help. What is Depression and How...
How to Help Teens Cope With Stress
Stress is hard enough when you're a grown-up. It's even worse for teenagers. Even though we all experience the stress of growing up differently, and every person has challenges they've had to overcome, enough time passes, and we forget how hard it is to be a teenager....
Driving anxiety is ruining my life: What should I do?
Do you feel like driving anxiety is ruining your life? Are you plagued with worry each time you enter a car and begin driving? Do you automatically think about the worst-case scenarios each time you get into a vehicle? Is it interfering with your daily life and...
How to Stop Overthinking and Reduce Anxiety
Jeri Coast, LCSW spoke with the U.S. News and World Report on 13 expert-approved tactics to stop your unproductive thoughts in their tracks. As humans, we're hardwired to think our way out of problems and away from predators. However, that can often result in...
4 Mental Health Treatment Options Available to Lyra Insurance Members
Utilizing your insurance benefits is an important aspect of paying for mental health treatment. That’s why one of the first steps in your search for effective mental health treatment options is to look at your insurance coverage. If you’re a Lyra Health insurance...
Dr. Nicole Siegfried PhD., CEDS, Mental Health Monday With KABC
Dr. Nicole Siegfried PhD., CEDS, joined KABC for Mental Health Monday to talk about setting mental health goals for the new year. Dr. Siegfried discussed the reality that most people are focused on physical health when setting new year's resolutions, but that it's...
A Study Found That Experiencing a Mentally or Physically Abusive Relationship at a Young Age May Affect Your Heart Health Later in Life
Emily Eckstein, PysD, LMFT spoke with Well + Good on how abuse in intimate relationships has long-term effects on your heart. The Coronary Artery Risk Development in Young Adults (CARDIA) study began in 1983 and has recently released findings that intimate partner...