10 Minutes? 20 Seconds? Doesn’t Matter. ‘Micro-breaks’ from Work Are Healthy
Feeling like you need a break from work? A micro-break may be just what the doctor orders. Micro-breaks range from around 30 seconds to 10 minutes. They're helpful for clearing your mind and improving your mental health without being too distracting. The West...
5 Ways We’re Addressing the Adolescent Mental Health Crisis
News about the crisis in adolescent mental health seems to be everywhere these days. At Lightfully, we’re committed to doing something about that crisis, with a significant investment in programs, staff, and facilities that can provide teens with high quality,...
13 Strategies to Address Mental Health in the Workplace
Lightfully Behavioral Healths Erica Strope, SPHR, Senior Vice President of People Operations at Lightfully was asked to contribute to an SHRM article about strategies to address mental health in the workplace. To read the article click here. The article surveyed a...
California late start law: Experts, parents weigh pros and cons of late school start time
Lightfully Behavioral Healths Stephanie G. Thompson, DSW, LCSW, director of clinical operations, spoke with ABC7 about later start time for schools and how this change will result in better sleep and overall mental health for students. In addition, students who have...
Lightfully Behavioral Health to Open its First Adolescent Residential Treatment Center to Meet Rising Youth Mental Health Issues
ENCINITAS, CALIF., (August 15, 2022) – Newly launched mental health care startup, Lightfully Behavioral Health, a rapidly growing mental health treatment provider based in Thousand Oaks, Calif., will open its first adolescent residential treatment center in Encinitas,...
How Lightfully Prioritizes LGBTQ+ Patients
Before the pandemic, mental health among adolescents was bad. Since the pandemic, it’s only gotten worse—especially for LGBTQ+ youth, who face extensive social and cultural pressures that put them at greater risk of negative mental health conditions. Lesbian, gay, and...
Adolescent Care at Lightfully: How We’re Different
In 2019, mental health among high school students was bad and getting worse—an urgent concern for parents and clinicians alike. The last thing adolescents needed: a pandemic that would largely strip them of their independence and social connections. Unfortunately, the...
7 Tips to Consider If You Are Buying a Home
Housing related stressors are on the rise and not a topic that was prominent within the therapeutic process up until recently. This is not only due to the prospect of purchasing a home and the myriad of stressors included in the process, but the effect a chaotic...
Am I Depressed or Just Sad? How to Tell the Difference
You feel like there's no joy left in anything, and like the whole world is grey. All of the color and joy you used to feel is gone. Life has its ups and downs, but lately it's all been down. Adding to your persistent low mood might be the worry that what you're...