As a teen, caring for your physical and mental health is likely a top priority. This may feel especially challenging around the holidays, which can be both rewarding and stressful. As you move into the new year, setting goals can be a great way to get a sense of direction. People often make New Year’s resolutions around physical health. 

Resolutions can also be really useful when directed at mental health improvements. If you want to improve your mental health in the new year, focusing on strengthening your relationships can be a great start. 

One large-scale review found that, in general, social support can help protect against depressive symptoms and disorders. Sometimes, a support group can offer a place to share what you’re going through and gain insight from peers. Improving relationships can have a direct positive impact on the symptoms of depression and other mental health challenges. By following the right tips, you can start building strong, trusting relationships that bolster your mental health.

3 tips to help teens strengthen their relationships in the new year

• Talk honestly — Honesty is key to trust. One of the best ways you can build relationships is by encouraging honesty and transparency with people you have relationships with. There are plenty of ways you can encourage honest communication. One thing you can do is practice at home with your parents or other family members. When encouraging open communication, having a safe space is key. Choose an environment that is safe and non-judgmental for you both.. That will help both of you speak openly and honestly. At the same time, it’s important to model open and honest communication yourself. Be sure you are sharing your own thoughts and feelings in an honest, respectful manner.
• Listen — Listening is fundamental to strong relationships. When communicating with people in the relationships you’re trying to strengthen, make sure to listen actively. Wait until they are done talking; then follow up with thought-out responses. This shows that you really do listen and care about what they are saying. Empathy is another important aspect of active listening. When talking with someone in a way that strengthens your relationship, you may need to help them understand the importance of empathy. You can try asking them to put themselves in your shoes. This may help them respond to you and others with kindness and understanding. By listening empathetically, you may also become much better at conflict resolution, which is key to working through difficult patches in relationships with friends, romantic partners and family members.
• Focus on self-care — Better relationships tend to start with the self. Being kind and understanding to others can be hard for someone who has trouble being kind to themselves. If you are having a hard time maintaining relationships, it might help to focus on self-care. Promote positive self-talk, as it can lead to better self-esteem and self-confidence. Be sure you are taking time for yourself when you need to relax or decompress. By practicing self-care, you may start having an easier time interacting positively with others.

Lightfully Teen can help teens build healthy and trusting relationships

At Lightfully Teen, we’re committed to helping each client get the care they need. We offer multiple levels of care for varying client needs and conditions. The compassion-based, data-driven treatment framework of everything we do is exemplified in our Precision Care Model (PCM). PCM is a fully personalized treatment plan tailored to each client. It uses the most effective aspects of evidence-based treatments to target the drivers behind mental health disorders and symptoms. With our comprehensive services, teens can get the support they need to improve their mental health and interpersonal skills.

Change is possible. When you are ready to take the first step, reach out to our Admissions Concierge Team. We’ll take the next steps together, toward the fullest, brightest version of you.