How You Can Reset Your Frame of Mind in the New Year

How You Can Reset Your Frame of Mind in the New Year

Maintaining a positive mindset is kind of a chicken-or-the-egg situation. Negative experiences will create a negative mindset. However, there are a lot of self-help gurus on the internet who say you have the power to choose positive thoughts every single day. But is...

read more
4 Reasons You Need Both an Academic and a Mental Health Adviser

4 Reasons You Need Both an Academic and a Mental Health Adviser

Success in college goes beyond being able to memorize facts about the Roman Empire, submit an essay about “Hamlet” a minute before the deadline and properly use a graphing calculator. It’s about making sure you know the end goals that you’re working toward, the steps...

read more
Why Functional Freeze May Be Mistaken for Depression

Why Functional Freeze May Be Mistaken for Depression

If you’re feeling numb, detached and burnt out, there are treatments that can help you start feeling like yourself again. However, symptoms that look like depression on the outside may have different causes. Functional freeze is a response to trauma or ongoing stress...

read more