Adult Psychiatric Residential Treatment: What to Expect
Residential Treatment could be the first step in your mental health journey. Or it might be something you try when outpatient therapy or a Day Treatment Program doesn’t provide enough support. Many people don’t even know there are treatment facilities that look more...
How to Tell If Inpatient vs. Outpatient Mental Health Care Is Right for You
Taking care of your mental health is just as important as taking care of your physical health. If you’re living in the Redwood City area and are considering mental health treatment, you may be wondering what your options are and what kind of program is right for you....
How to Support Someone Experiencing a “Mental Breakdown” (Mental Health Crisis)
When someone you know is experiencing a mental health crisis, it can be challenging to know how to provide compassionate and effective support. Friends and family play different support roles that are just as important. Because mental health challenges still carry a...
Support Groups for Teens: What They Are and How They Benefit Mental Health
Is your teen currently grappling with a mental health disorder? As a parent or caregiver, you likely want to see your teen thriving, especially when it comes to mental health. The good news is that there are plenty of steps you can take to help your child. Adolescence...
What Type of Treatment Can You Expect From General Inpatient Psychiatric Care?
Taking the step to seek inpatient psychiatric care is a courageous decision toward getting the support you need. Inpatient care can provide you with a safe and structured environment where you can focus on your healing and stabilization. It can be a life-changing...
Your Guide to Mental Health Assessments
There are several different types of mental health assessments. Some are online quizzes, some are clinical questionnaires with a scoring system and some are more like a conversation. The purpose of a self-assessment is to get some information about conditions you may...
Understanding PTSD Triggers and How to Cope With Them
Have you ever walked through a crowded mall and suddenly felt a wave of anxiety wash over you? Or maybe a loud bang makes you feel like you’ll jump out of your skin, even if it’s just a car backfiring. For people with post-traumatic stress disorder (PTSD), everyday...
8 Key Differences Between Inpatient Hospitalization and Residential Treatment
As of 2022, the Substance Abuse and Mental Health Services Administration (SAMHSA) estimated that there are 1,700 residential adult mental health treatment facilities in the U.S. The average number of beds is 49. Each clinic has its own treatment philosophies, and...
Bipolar Disorder: Diagnostic Criteria for Bipolar Types
Changes in mood are natural as you go throughout your day. But if you feel heightened emotions for one week, such as euphoria or agitation, and unbearably sad the next without a clear reason, it might be time to talk to your doctor about bipolar disorder. ...