The Primary Causes of and Treatments for Social Anxiety Disorder
Anxiety comes in many forms. It can vary in severity from person to person. It can also have a range of different triggers. Many people experience anxiety symptoms that are triggered by social situations. If you feel stressed in social settings, or even at the thought...
3 Places You Can Find Support for Perinatal Mental Health
Experiencing mental health symptoms during or after your pregnancy can be worrying. You may be concerned about your ability to take care of yourself and your child as you navigate your mental health challenges. When looking for support, it can help to remember that...
7 Facets of Inpatient Mental Health Treatment for Teens in San Diego, CA
People with serious mental health conditions or occasional severe symptoms need different levels of treatment throughout their lives. There may be times when they’re unable to function on their own. During these times, they’ll need to start with the highest level of...
Mood Stabilizing Medications: Common Types and How They Work
Certain mental health conditions can cause extreme high and low moods or rapid mood swings. Bipolar disorder is one of the most well-known examples; schizoaffective disorder can have similar effects. People with these conditions may experience manic, hypomanic,...
10 Challenges That Parents May Face If They’re Experiencing Mental Health Issues of Their Own
When mental health symptoms aren’t managed effectively, they can turn into unhealthy behaviors that create unstable and unsafe homes. That doesn’t mean that having a mental health condition makes you a “worse” parent. It might mean that you have to do the same amount...
5 Benefits: The Positive Impact Talk Therapy Can Have on Your Life
When you’re struggling with your mental health, professional support can have a major positive impact. When engaging in talk therapy, also called psychotherapy, a good clinical treatment model is important. Your therapist should provide guidance and solutions tailored...
13 Common Sources of Stress in Teens
As children grow into adolescents and teens, they may start to keep certain things to themselves. Some privacy is good for their development as they learn to build and maintain healthy boundaries. For parents, it can be hard to accept when your child doesn’t want to...
What Do the Symptoms of Insomnia Look Like?
Insomnia is a common sleep disorder that can be a condition on its own or a result of related conditions. Stress, medications, medical conditions like chronic pain, and mental health conditions like anxiety or depression can all cause insomnia. Because sleep is so...
10 Tips for Improving Mental Health in the Workplace
If you have a job, you spend a significant portion of your waking hours at work. The organization you work for and your workplace culture can make a big impact on your mental health. Likewise, symptoms of anxiety and depression can affect your work performance. ...