How to Explain Depression to the Ones You Love Most
Depression looks different on everyone. It can be very hard to spot if a loved one hasn’t told you they’re feeling depressed. For some, it can look like exhaustion or social withdrawal. Communicating to your loved ones about your depression is an important way to gain...
Prolonged Grief Disorder and Resources for College Students
About one-third of college students in the U.S. have had at least one friend or family member who died within the past year. For someone experiencing prolonged grief disorder, their symptoms of grief are more intense and last longer than social, cultural or religious...
What Is Self-Care, Really?
Life can get complicated trying to balance so many different responsibilities, from work and family obligations to chores and a social life. Even so, self-care should always be a priority — though putting yourself before other parts of your life is easier said than...
“I Think I Need Help”: What to Do When You Need Mental Health Treatment
It’s not always easy to recognize when you’re struggling with your mental health. It can be even harder to admit when you need outside help. Self-awareness is a skill that’s important to develop; by being aware of when you’re struggling with your mental well-being,...
PTSD Vs. CPTSD (Complex PTSD): Key Differences and Treatment
In the discussion of mental health distress that stems from trauma, post-traumatic stress disorder is likely to be brought up. But it’s important to remember that not all trauma disorders are the same: There are actually varying degrees of PTSD that can impact the...
Anhedonia: When Nothing Feels Good Anymore
Feeling less pleasure than usual while doing your favorite activities but not sure why? If so, your mental health struggle might be anhedonia. Anhedonia is a reduced interest in activities that you used to enjoy. It’s a core symptom of major depressive disorder...
Adult Psychiatric Residential Treatment: What to Expect
Residential Treatment could be the first step in your mental health journey. Or it might be something you try when outpatient therapy or a Day Treatment Program doesn’t provide enough support. Many people don’t even know there are treatment facilities that look more...
How to Tell If Inpatient vs. Outpatient Mental Health Care Is Right for You
Taking care of your mental health is just as important as taking care of your physical health. If you’re living in the Redwood City area and are considering mental health treatment, you may be wondering what your options are and what kind of program is right for you....
How to Support Someone Experiencing a “Mental Breakdown” (Mental Health Crisis)
When someone you know is experiencing a mental health crisis, it can be challenging to know how to provide compassionate and effective support. Friends and family play different support roles that are just as important. Because mental health challenges still carry a...