Healthy Coping Mechanisms for Teens: 5 Alternatives to Self-Harming
A range of negative emotions like pain, anger and sadness are normal parts of the human experience. Coping mechanisms are a natural part of how people respond to stress, challenges and difficult emotions. Coping mechanisms can be healthy or unhealthy, depending on how...
5 Treatments for People with Bipolar Disorder & Depression
Depression is a symptom of bipolar disorder that can make you feel like you are living on an unpredictable and uncontrollable emotional roller coaster. This condition affects around 4.4% of adults in the United States. What sets bipolar-related depression symptoms...
Symptoms of Persistent Depressive Disorder
For many people, severe depressive episodes make it difficult to get out of bed, carry out hygienic routines and maintain interpersonal relationships for weeks at a time. But for others, their depression symptoms are less severe but more long-term. Persistent...
Teenage Emotions: Understanding and Coping With Unexplained Sadness
Feeling sad for no apparent reason can be a lonely, frustrating experience. What makes matters worse is when caring, well-intentioned people ask you, “What’s wrong?" and you genuinely don't have a clue! Even though feelings are not facts, they are still real and...
Here’s What to Know About Major Depressive Disorder vs. Persistent Depressive Disorder
Major depressive disorder (MDD) and persistent depressive disorder (PDD) are two types of depression. They may seem similar, but each condition has unique characteristics. PDD affects around 1.5% of American adults, and women more than men. MDD, however, is more...
How Can Teens Improve Their Mental Health? 7 Strategies
Mental health isn’t something you only focus on at certain times, like during a therapy session. Your mental health affects you all the time, and it has an impact on everything you do. If you’re already feeling anxious or depressed, it’s hard to practice a sport, be...
Mental Health Treatment Options for Women With Depression During Pregnancy
When you’re pregnant, it’s natural to want to focus all of your time and energy on your physical health to make sure that your baby is taken care of as it’s growing. But your mental health should always be a priority. This is especially true when you’re experiencing...
4 Ways Mental Health Services Can Be Accessed Online
In recent years, online mental health services, or teletherapy, have opened the door to more accessibility to mental health services. Its rise also comes at a time when the U.S. is experiencing a rising mental health crisis. This innovative approach can help you...
What Causes Generalized Anxiety Disorder? 6 Potential Risk Factors
Do you feel like your mind just won’t turn off, like you’re stuck in an endless loop of worrying? You feel like you’re just waiting for something bad to happen, even when there’s no immediate threat. Your body feels tense, your stomach is churning, and no matter how...