Intrusive Thoughts: What Are They and How Can You Manage Them?

Intrusive Thoughts: What Are They and How Can You Manage Them?

Have you ever had a disturbing thought that came out of nowhere, totally unprompted? While they may be upsetting, intrusive thoughts are common and usually not a cause for concern.  When you start having them often, or when they keep bothering you and don’t go away,...

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Red Flags: Recognizing Panic Attacks in Your Teen

Red Flags: Recognizing Panic Attacks in Your Teen

Being a teenager is tough. Between school pressures, first-time jobs, friendships, family changes and figuring out who they are, it’s no wonder teens sometimes feel overwhelmed. But when the stress goes beyond the normal ups and downs and turns into full-blown panic...

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9 Strategies for Navigating Depression After Losing Your Job

9 Strategies for Navigating Depression After Losing Your Job

Losing your job is one of the most stressful life experiences that many people face. Like other major losses, job loss comes with its own sort of grief — for your lost role or identity, your co-workers, your income, and your goals for advancement. Depression is a...

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