8 Ways Self-Sabotage Might Be Affecting Your Friendships
Loneliness is an epidemic that many, many people are struggling with right now. If you're wondering why your friends don’t seem to stick around, and are experiencing feelings of sadness or loneliness, you're not the only one. Our early experiences have a powerful...
How Can Housing Instability Affect Mental Health?
A shortage of affordable housing has forced many people into unstable living situations. With fewer options, more barriers and higher monthly payments, finding and keeping a safe place to live is much more difficult than in years past. There are fewer social safety...
9 Suggestions for Helping a Friend Who’s Dealing With Depression
Depression is one of the most common mental health conditions, and yet it’s still a taboo topic for many people. A friend who’s experiencing depression symptoms may not want to talk about their condition right away. There are many reasons they might not feel...
The Toll That Tobacco Use Can Take on Your Mental Well-Being
Many people who smoke originally start their habit to deal with symptoms of a mental health condition such as anxiety or depression. After weeks and months go by, they become addicted. They realize that the momentary effects of smoking a cigarette are outweighed by...
5 Benefits Bereavement Treatment Can Provide College Students Managing Grief
Experiencing a major loss is hard. Working through your grief may be especially difficult when you’re juggling college studies, friendships and new responsibilities. Grief is different for everyone. Understanding your own grieving process can help you reach a place of...
Is Your Teen Dating Someone With Depression? 3 Ways This Can Impact Your Child and How to Help
Dating as a teen is interesting, with the experience varying widely from couple to couple. While many high school sweethearts go on to be married, it’s common for teens to only be in a relationship for a few months, or even just weeks. However, as they go through...
The Complex Relationship Between Anxiety and Paranoia
Anxiety and paranoia are often talked about in similar ways. However, they are not the same thing. As a college student, you may be unsure of how to categorize your thoughts and feelings. If you think you may be experiencing anxiety or paranoia, seeking treatment is...
Has Managing Your OCD Symptoms Become a Challenge? You’re Not Crazy
Obsessive-compulsive disorder (OCD) symptoms can be complex and challenging. When you’re experiencing OCD symptoms, you may worry about your sanity. You may feel that your OCD is making you crazy. While OCD can be hard to manage, improvement is possible. Understanding...
Treatment Options for ComPsych Insurance Members
When you’re seeking mental health treatment, it’s important to find an accessible provider. Accessibility can have many facets, from convenient locations or virtual options to insurance coverage. Insurance coverage can enable you to receive effective, affordable...