Waking Up Angry: Why It Happens and How It Can Be Turned Around
Do you find yourself feeling mad or irritable when you wake up? Click to learn potential reasons and steps you can take to alleviate it.
Numbness Caused by Anxiety: How Long Can It Last?
Anxiety can manifest through physical symptoms, including numbness. But how long can anxiety numbness last? The answer can vary.
7 Tips for Overcoming Poor Confidence and Feelings of Inadequacy
If it seems like you’ve failed, who says you can’t start again? Try these 7 ways to deal with feelings of inadequacy and give yourself another chance.
Agitated Depression: What Is It and Can It Be Treated?
Experiencing depression and anxiety or high energy at the same time isn’t all that rare. Learn about agitated depression and treatments that can help.
7 Helpful Tips for When You Feel So Overwhelmed You Can’t Do Anything
Is overwhelm getting the best of you? Try these 7 strategies to refocus and keep going until you have some time to relax.
Understanding the Stages of Anxiety: From Mild to Severe
How do you gauge the severity of your anxiety? Find out how to tell if your anxiety is mild, moderate or severe and what can make it better or worse.
Planning for Your Treatment: You May Save Out-of-Pocket Costs at the End of the Year
There’s more to it than meeting your deductible. Learn about the variables that affect your mental health care costs and how to save at the end of the year.
The Holiday Season Can Take a Serious Emotional Toll: Here’s How You Can Prepare for It
The "most wonderful time of the year" can be stressful in its own way. Try these strategies to protect your mental wellness during the holidays.
5 Common Mental Health Conditions That Are Prevalent on College Campuses
College should be an exciting time, full of growth and new experiences. It can also bring stress and challenges that affect a college student’s mental health. Recently, mental health issues have become more and more common on college campuses. As of 2023, more than...