6 Gentle Ways to Motivate a Teen With Depression (Without Pushing Too Hard)
When your teen is struggling with depression, it can feel like they’ve suddenly become quiet and closed off. Maybe they stay in bed for hours, ignore texts from friends or lose interest in things they used to love. This situation is not uncommon. Data shows that...
Navigating the Transition Into Retirement: 6 Strategies to Prevent Retirement From Exacerbating the Symptoms of Depression
Retiring from the workplace is something most people will do during their lifetime. This is about where the similarities in retirement experiences end. Each person will come to the decision to retire in their own time, for their own unique reasons. Without the...
Is Having a Messy Room a Warning Sign of Depression in Teens?
It’s not unusual for teens to have messy rooms. Maybe there are clothes on the floor, empty water bottles on the nightstand or a pile of school papers stuffed into a backpack. Most parents have asked, “Can you please clean your room?” plenty of times. Having a messy...
The Reality of Being a Stay-at-Home Mom in the Summer: And How a Virtual PHP Can Be Created Around Your Schedule
Summer is often idealized as a period full of sunny days, relaxed schedules and quality time with family. As a stay-at-home mom, though, the reality is often different. Summer can feel overwhelming, chaotic and lonely all at once. When you’re spending all your time...
The Anxiety Attack Playbook: 6 Therapist-Recommended Methods to Regain Control
Sometimes, anxiety symptoms can hit you like a wave. You might feel like you're drowning in fear, racing thoughts or a pounding heart. You may notice your chest tightening and your hands trembling. You may have trouble remembering what you were doing just moments...
What Types of Services Can You Typically Expect From Inpatient Mental Health Treatment With Lightfully?
Most people who have a mental health condition will need varying levels of support throughout their lifetime. When symptoms are at their most severe, people may need help with daily routines and supervision for their safety. Residential Treatment Centers (RTCs)...
Virtual vs. In-Person Therapy: Why Staying Informed and Understanding Your Individual Circumstances Can Help You Make the Right Personal Choice
It seems like everything can be done with just a few taps on your phone these days, from paying a bill to finding a new job. Even health care is available online, known as telehealth. When comparing virtual versus in-person therapy, people often want to know if...
7 Essential Questions to Ask When Looking for Trauma Therapy in Your Area
Healing from trauma requires a sense of safety and trust in your treatment team. Expertise and experience working with trauma survivors are important things to look for when assessing clinicians. You’ll also want to find providers who can understand your experiences...
5 Warning Signs That a Teen May Be Using Maladaptive Coping Skills (and How to Talk to Them About It)
When your teen is going through something hard, they’ll likely look for ways to cope. Coping skills can be a great way to process difficult emotions and manage mental health challenges like depression. However, not all coping skills are beneficial. Some ways of coping...