5 Unhealthy Coping Mechanisms That May Be Doing You More Harm Than Good (and Healthier Alternatives)
Your mental health depends partly on what’s happening in your life and your initial emotional reactions. Your responses to these things are another critical piece that can prolong your suffering or help you stay regulated. Humans are wired for self-regulation and...
6 Signs and Symptoms Consistent With Depression in Older Adults
By the time each person gets to their 60s, 70s and above, they have a complex and unique health history. Depression symptoms such as low energy, aches and pains, changes in sleep or appetite and low mood can show up for several different reasons. Some people may have...
9 Strategies for Navigating Depression After Losing Your Job
Losing your job is one of the most stressful life experiences that many people face. Like other major losses, job loss comes with its own sort of grief — for your lost role or identity, your co-workers, your income, and your goals for advancement. Depression is a...
8 Nonaddictive Sleep Solutions That May Complement Your Mental Health Treatment Plan
Many people who have mental health conditions, especially major depressive disorder (MDD), also have trouble sleeping from time to time. Certain prescription sleep aids can be habit forming, and over-the-counter medications come with their own risks. Not all of them...
From Rage to Relief: 8 Therapist-Recommended Techniques to Help You Manage Your Anger
Finding strategies that really help you manage your anger in moments when you’re seeing red is an important way to care for your mental health and the people you care about. Responding in a way that’s true to yourself and respectful of the people around you takes some...
Teens With Anxiety Disorders: 6 Expert-Recommended Methods to Support Your Teen Through Their Anxiety
If your teen has an anxiety disorder, you're not alone. A national survey of children’s health found that anxiety was the most common mental health condition affecting adolescents. Depending on how long your teen has been experiencing anxiety, you may have a lot of...
6 Signs It May Be Time to Consider Virtual Grief Counseling That Works Around Your Needs
Grief can show up in many different ways. For some, it feels like a wave of sadness that comes and goes. For others, it feels like a heavy fog that never really lifts. Whether you’ve lost a loved one, a relationship, a home or even a version of yourself, grief is a...
What Causes Racing Thoughts? 7 Hidden Triggers That May Be Behind Those Racing Thoughts Keeping You Awake at Night
Racing thoughts or “spiraling” is usually focused on an unsolved problem, worries about the future or ruminations on past experiences. There are many potential causes, from stress and exhaustion to anxiety and other health conditions. Oftentimes, when your thoughts...
6 Quiet Signs of Depression in Teens That Many Parents Miss
As a parent, you probably know your teen better than most people do. You’ve seen them grow, change and go through challenges. However, when it comes to mental health challenges like depression, the signs of struggle aren’t always easy to spot. Some of the most serious...