The Therapy Search: 6 Steps to Finding the Right Therapist in Your Area (Without Getting Overwhelmed)
When you’re struggling with your mental health, finding the right therapist can be a daunting task. With some reflection and a bit of research, you can determine what qualities and services are most important to you. Keeping in mind what your insurance will cover and...
Exploring Self-Care: 8 Gentle Self-Care Practices That May Benefit Those Managing Depression
When you’re deep in a depressive episode, all of the usual self-care advice can sound a lot like work. You may not feel like you have the energy to get up and get some exercise or even shower and get dressed. Depression symptoms can make it hard to do the things that...
5 Strategies for Managing Depression When You Live With Chronic Pain
Living with chronic pain is hard. It can affect your body as well as your thoughts and emotions. Over time, the constant discomfort may start to feel overwhelming; for many people, it can lead to depression. If you’ve felt like your pain is making life feel heavy, sad...
5 Simple Meditation Techniques for Anxiety Relief You Can Start Today
It can take a while to find a therapist who's a good fit and start to make progress toward managing your anxiety. You'll need some healthy coping skills to help you out in your everyday life. Meditation is an accessible and beginner-friendly way to calm your worries...
6 Gentle Ways to Motivate a Teen With Depression (Without Pushing Too Hard)
When your teen is struggling with depression, it can feel like they’ve suddenly become quiet and closed off. Maybe they stay in bed for hours, ignore texts from friends or lose interest in things they used to love. This situation is not uncommon. Data shows that...
Navigating the Transition Into Retirement: 6 Strategies to Prevent Retirement From Exacerbating the Symptoms of Depression
Retiring from the workplace is something most people will do during their lifetime. This is about where the similarities in retirement experiences end. Each person will come to the decision to retire in their own time, for their own unique reasons. Without the...
Is Having a Messy Room a Warning Sign of Depression in Teens?
It’s not unusual for teens to have messy rooms. Maybe there are clothes on the floor, empty water bottles on the nightstand or a pile of school papers stuffed into a backpack. Most parents have asked, “Can you please clean your room?” plenty of times. Having a messy...
The Reality of Being a Stay-at-Home Mom in the Summer: And How a Virtual PHP Can Be Created Around Your Schedule
Summer is often idealized as a period full of sunny days, relaxed schedules and quality time with family. As a stay-at-home mom, though, the reality is often different. Summer can feel overwhelming, chaotic and lonely all at once. When you’re spending all your time...
The Anxiety Attack Playbook: 6 Therapist-Recommended Methods to Regain Control
Sometimes, anxiety symptoms can hit you like a wave. You might feel like you're drowning in fear, racing thoughts or a pounding heart. You may notice your chest tightening and your hands trembling. You may have trouble remembering what you were doing just moments...