How Do I Know if I Have Depression?

How Do I Know if I Have Depression?

How Do You Know If You Have Depression? You feel like you can't get out from under a heavy blanket weighing you down. Nothing brings you joy anymore. Your loved ones say you haven't laughed in months. You've lost the motivation to do simple things like combing your...

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I Think I’m Losing My Mind

I Think I’m Losing My Mind

Am I Losing My Mind? Your heart is racing, your mind is spinning, you can’t focus, and you’re feeling like you will lose control at any moment. This feeling is called anxiety and it’s one shared by millions of people every day. When you have an Anxiety Disorder you...

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Get Equipped! How Our Training Elevates Our Therapists

Get Equipped! How Our Training Elevates Our Therapists

Oh, how the times haven’t changed. The mental health diagnosis and treatment process has largely worked the same since Freud:  Patient visits therapist and voices a concern.  Therapist asks questions, arrives at diagnosis, and endeavors to ease the patient’s symptoms....

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The Future of Mental Health Treatment Starts Now

The Future of Mental Health Treatment Starts Now

[callout align="right"]How can it be that, during the height of human advancement, we’re suffering more than ever?[/callout]Humans are more depressed and anxious than ever. As I write this, 1 in 5 Americans is living with a mental health disorder. But why? Our brains...

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Instagram to Launch Parental Controls in March

Instagram to Launch Parental Controls in March

Dr. Nicole Siegfried, Chief Clinical Officer at Lightfully Behavioral Health discusses how teens are affected by social media. Recently, Instagram announced that the social media platform would be adding parental controls to its accounts. These changes after waves of...

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11 Tips For Supporting Someone Struggling with Mental Health

11 Tips For Supporting Someone Struggling with Mental Health

"Though mental health concerns are common, it can be difficult to watch a loved one struggling with these issues. Whether it’s depression or anxiety, bipolar disorder, schizophrenia or another of the many mental health issues that can affect someone’s life, looking...

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