5 Reasons You Should Work on Improving Your Ability to Make Big Decisions With Confidence While You’re in College
Making big decisions isn’t always easy, especially when you’re having a hard time managing your mental health. Mental health conditions like anxiety can make every decision more difficult. You may overthink your choices and feel like every decision you make is somehow...
5 Coping Mechanisms for Those Experiencing Postelection Mental Health Concerns
It’s impossible to deny the importance of politics in our day-to-day life. It's also impossible to ignore the intense strain that it can put on your mental health. Regardless of what your political views are, the election in November likely brought you distress that...
Worried a Loved One May Be Contemplating Suicide? Here Are 5 Warning Signs to Look For
You always want the best for your loved ones. Caring about someone means helping them through the ups and downs of life. However, it’s not always easy to determine when they need extra help through dark times if they aren’t open about it. A person’s mental health...
Treatment for Magellan Health Insurance Members
Just like your physical health, your mental health deserves the right care. Mental health care is something that most people are likely to need at one time or another. However, financial situations may get in the way. It’s possible that they may not have enough...
4 Tips to Help You Get out of Bed on Those Days When You’d Rather Do Anything But
College can be exhausting on its own. If you have major depressive disorder (MDD), or depression, the exhausting aspects of college can become totally overwhelming. Depression often involves fatigue and a lack of motivation. When you’re feeling tired and unmotivated,...
The 5 Steps You Can Take Now to Start Over on Your Mental Health This Year
As soon as the clock struck midnight, your mind probably started racing with everything you want to do this year. Maybe you finally want to book that European trip you’ve been saving for. Perhaps you want to take the next step in your relationship with your partner by...
The Top Free Mental Health Programs Available Through UC SHIP
College can be a challenging period for your mental health. As a college student, you may experience a range of mental health symptoms. In 2023, surveys showed that college students were experiencing all-time high rates of depression, anxiety and suicidality. In...
5 Tips for When You Experience a Panic Attack at Work
Having a panic attack can be frightening. When you feel like you can’t catch your breath and like you don’t have control over your own body, it can make you feel lost and scared. The good news is that most panic attacks don’t last very long, with symptoms often fading...
Separation Anxiety: Do These 7 Symptoms Resonate With You?
Your loved ones play an integral role in your day-to-day life. They are people you make memories with, vent to after a long day and act as a source of light during dark times. While many people form deep connections with loved ones, whether that be family, friends or...