Cyberbullying, which refers to bullying that happens electronically, can cause teens to experience a lot of negative thoughts and feelings. If your teen is experiencing cyberbullying, it may have a big impact on their mental health. In some cases, cyberbullying can contribute to mental health disorders like depression and anxiety.
The internet tends to be a big part of life for modern teens. While online connections can be positive, they can also come with unique risks. Platforms like Instagram, TikTok and messaging apps may expose your teen to harm. Cyberbullying occurs when people use digital technology to harass, intimidate or embarrass others. This kind of bullying has become increasingly common among teens. Research shows that around 16% of high school students report having been bullied electronically within the past year. Female students report being electronically bullied at nearly twice the rate of male students.
As a parent, understanding how cyberbullying can affect your teen’s mental well-being is key to supporting them. With this article, you can explore the impact of cyberbullying, how to recognize the signs and how professional mental health treatment can help.
What is cyberbullying?
Cyberbullying involves bullying through electronic devices like phones, computers or tablets. It can occur through texts, direct messages, emails or public posts on social media. Unlike traditional bullying, cyberbullying can happen anytime and anywhere. This can make it harder for teens to escape or find relief. Cyberbullying tactics can vary a lot depending on the situation. Some examples of cyberbullying behaviors include:
- Spreading rumors or lies online
- Posting hurtful or embarrassing images or videos
- Sending threatening or abusive messages
- Creating fake profiles to impersonate or humiliate someone
If someone else is cyberbullying your teen, taking action can be vital. The effects of cyberbullying can extend far beyond the screen, leading to significant emotional challenges. Depending on the situation, you may be able to help your teen by contacting other parents or school officials. Your teen may also benefit from professional mental health support during this time.
How cyberbullying can affect teens’ mental health
- Self-esteem challenges — A person’s teenage years mark a critical stage of development. During these years, your teen will likely be doing a lot of self-exploration, developing their sense of identity and self-worth. Cyberbullying can have a major negative impact, undermining your teen’s self-esteem and confidence. Hurtful comments about their appearance, abilities or social standing may lead your teen to internalize negative beliefs about themselves. They may start to feel like they aren’t good enough or that they don’t deserve respect or kindness. If you notice your teen expressing negative thoughts about themselves or withdrawing from activities they used to love, it may be a sign that their self-esteem has been affected.
- Fear and anxiety — Being the target of cyberbullying can make your teen feel constantly on edge. They may feel a persistent sense of dread whether they’re at home or at school, fearing the next cruel comment or post. You may notice your teen having trouble sleeping and concentrating. When your teen is especially anxious or afraid, they may show physical symptoms like hyperventilation and a racing heartbeat. Left unaddressed, your teen’s anxiety symptoms may continue to worsen.
- Social isolation — One of the most harmful effects of cyberbullying is the way it can push teens into social isolation. Feeling humiliated online may cause your teen to withdraw from their peer group. Social support is often crucial for people coping with stressful events. When someone withdraws from their friends and family, they lose this social support. As a parent, it’s important to reach out to your teen when you start to notice self-isolating behaviors. You can offer reassurance and let your teen know they can talk to you about anything.
How professional support can help your teen cope with cyberbullying
No one should have to face cyberbullying alone. If your teen is struggling due to cyberbullying, professional mental health treatment can be a valuable resource. Treatment can have many benefits, from providing a safe space to teaching coping skills. If traditional therapy sessions don’t seem to work for your teen, they may benefit from a more comprehensive treatment program. Levels of care such as Intensive Outpatient Programs (IOPs) and Residential Programs can provide the tailored support your teen needs.
A good comprehensive treatment program will involve more than psychotherapy alone. Other helpful activities might include peer support groups and family therapy sessions. These activities can help your teen feel less alone and more supported as they navigate the challenges of cyberbullying.
Lightfully Teen can help your teen cope and feel supported after cyberbullying
When your teen is experiencing cyberbullying, professional mental health treatment can have a major positive impact. At Lightfully Teen, we’re committed to providing the support each client needs. The framework of everything we do is based on a foundation of evidence and compassion. With our help, your teen can get the tools they need to maintain their mental health and cope with conflict.
Change is possible. If you want to learn more about how you can help your teen with cyberbullying, contact us. We’ll work with you to find solutions and discuss treatment options.
