Virtual vs. In-Person Therapy: Why Staying Informed and Understanding Your Individual Circumstances Can Help You Make the Right Personal Choice
It seems like everything can be done with just a few taps on your phone these days, from paying a bill to finding a new job. Even health care is available online, known as telehealth. When comparing virtual versus in-person therapy, people often want to know if...
7 Essential Questions to Ask When Looking for Trauma Therapy in Your Area
Healing from trauma requires a sense of safety and trust in your treatment team. Expertise and experience working with trauma survivors are important things to look for when assessing clinicians. You’ll also want to find providers who can understand your experiences...
5 Warning Signs That a Teen May Be Using Maladaptive Coping Skills (and How to Talk to Them About It)
When your teen is going through something hard, they’ll likely look for ways to cope. Coping skills can be a great way to process difficult emotions and manage mental health challenges like depression. However, not all coping skills are beneficial. Some ways of coping...
4 Factors That Separate Virtual IOP From Virtual PHP Mental Health Treatment
When you’re looking into mental health treatment online, it’s easy to get confused by all the options. If you’ve come across terms like Virtual Intensive Outpatient Program (vIOP) and Virtual Partial Hospitalization Program (vPHP), you might be wondering how they’re...
5 Factors That May Determine How Long Therapy Takes to Start Benefiting You
Just like your physical health, your mental health needs treatment and care. Therapy can benefit anyone who is experiencing mental health challenges and symptoms. Still, the timeline of progress isn’t always easy to figure out because of factors that vary from person...
The Depression-Memory Connection: 5 Things You Should Know
When you're living with depression, it's not just your mood that changes. You might also feel tired, distracted or forgetful. Your brain might feel foggy. You might frequently forget what you’re doing in the middle of an action. If this sounds familiar, there’s a...
A Realistic Timeline: What Nobody Tells You About How Long It May Take for Antidepressants to Work
Navigating your mental health concerns is an extremely personal journey. Still, you’re likely to see the best results when you ask for help. Treating conditions like anxiety, major depressive disorder and post-traumatic stress disorder centers on therapy. In addition,...
5 Benefits of Flexible, At-Home Mental Health Treatment for Contamination OCD
Obsessive-compulsive disorder (OCD) can add challenges to every daily activity. It can lead you to avoid certain situations. For example, if you experience obsessions and compulsions themed around contamination, you may avoid anywhere that you fear is unclean. You...
Understanding Your Options: 3 Medications That May Be Used During Treatment for Schizoaffective Disorder
Schizoaffective disorder is a serious mental health condition. It affects how a person thinks, feels and interacts with the world. It includes symptoms of schizophrenia, though it is not the same condition. Schizoaffective disorder also involves symptoms of other mood...