Getting a Diagnosis: How Is Depression Usually Diagnosed?
College is supposed to be an exciting time filled with new experiences, personal growth and academic challenges. However, college can also be a stressful time. It can be filled with pressures to succeed, social anxieties and financial struggles. These stressors can...
How Many Teens Have Depression? 4 Important Stats About Teen Depression in the U.S.
As a parent, you hope that your teen will navigate their adolescence with joy and confidence. But sometimes, this time of life can be clouded by depression. It can be concerning to see your teen struggling. Let’s discuss some important statistics about teen depression...
3 Benefits of the Precision Mental Health Model for Clients
If you have a mental health disorder, finding a mental health treatment option that works for you can be a challenge. When seeking treatment, it’s crucial that you find a care model that meets your needs. There are many factors to consider, from different levels of...
What Is Mental Health Stigma and How Can It Affect a Person?
Mental health should be an essential concern for everyone. When your mental health is in a good place, you feel like you can take on everything that comes your way. But everyone struggles with their mental health every now and then. However, they may not always want...
How Long Can a Depressive Episode Last?
Have you ever felt like the world has lost its color? Maybe you’ve been struggling with a persistent lack of energy, a deep sadness that keeps lingering or a loss of interest in activities you used to enjoy. These experiences can be signs of a depressive episode. A...
7 Journaling Prompts to Support Your Mental Health
When you’re struggling with your mental health, finding the right coping mechanisms can make a significant difference. A coping mechanism is a technique, behavior or thought pattern that helps you manage stress and reduce negative emotions. Everyone has their own...
Managing Grief as a Teenager Can Be Especially Challenging: Online Support Groups May Provide the Help You Need
Grief is difficult at any age. When you’re a teenager, it can be especially difficult to manage the complex feelings and thoughts that come from grief as you’re developing your emotional maturity as well as the skills needed to work through hard times. And that’s not...
What Do the Criteria for Depression Look Like in Teens?
Teens are at a crucial stage of development, navigating everything from social pressures and academic challenges to figuring out who they are. It’s natural to experience ups and downs during this time. However, sometimes these emotional shifts can become more...
10 Ways That Emotional Trauma Symptoms Can Manifest
When many people think of trauma, some specific people and experiences come to mind. Combat veterans and survivors of natural disasters, accidents or sexual assault, for example. These are all real traumas that can impact a person's physical, emotional and mental...