What Do the Symptoms of Insomnia Look Like?

What Do the Symptoms of Insomnia Look Like?

Insomnia is a common sleep disorder that can be a condition on its own or a result of related conditions. Stress, medications, medical conditions like chronic pain, and mental health conditions like anxiety or depression can all cause insomnia. Because sleep is so...

read more
10 Tips for Improving Mental Health in the Workplace

10 Tips for Improving Mental Health in the Workplace

If you have a job, you spend a significant portion of your waking hours at work. The organization you work for and your workplace culture can make a big impact on your mental health. Likewise, symptoms of anxiety and depression can affect your work performance. ...

read more
A Look Into Some of the Most Common Types of Phobias

A Look Into Some of the Most Common Types of Phobias

Fear can be a very helpful emotion when it keeps us alert to potentially dangerous or uncomfortable situations. Some things people tend to fear the most are pain and the unknown, and it’s common to fear embarrassment or alienation from other people. We also develop...

read more
Paranoia: What Is It and What Are Common Symptoms?

Paranoia: What Is It and What Are Common Symptoms?

Most people have felt worried or afraid that another person may have ulterior motives before. If you’ve been betrayed by someone close to you or experienced trauma, you may be wary of something similar happening again. Suspicion is a feeling that tells you to tread...

read more
The Psychology of Hoarding and Its Widespread Effects

The Psychology of Hoarding and Its Widespread Effects

Hoarding is a phenomenon that has affected people for centuries. It’s not a matter of laziness, a lack of self-control or even a bad habit that causes people to hold on to rooms full of belongings that aren’t particularly valuable. Hoarding disorder is a distinct...

read more