What Does It Mean to Practice Self-Compassion?
Everyone’s their own worst critic. Learn what it means to practice self-compassion and the benefits of self-compassion in your quality of life.
3 Common Types of Medications and the Mental Health Conditions They Can Be Used to Treat
Medication can play an essential role in both your physical and mental health. Learn 3 common types of mental health medications and what they can treat.
6 Ways the Symptoms of Social Anxiety Can Manifest in Everyday Activities
Social anxiety goes beyond being worried about attending a party. Learn 6 ways the symptoms of social anxiety can manifest in everyday activities.
Waking Up Angry: Why It Happens and How It Can Be Turned Around
Do you find yourself feeling mad or irritable when you wake up? Click to learn potential reasons and steps you can take to alleviate it.
Numbness Caused by Anxiety: How Long Can It Last?
Anxiety can manifest through physical symptoms, including numbness. But how long can anxiety numbness last? The answer can vary.
7 Tips for Overcoming Poor Confidence and Feelings of Inadequacy
If it seems like you’ve failed, who says you can’t start again? Try these 7 ways to deal with feelings of inadequacy and give yourself another chance.
Agitated Depression: What Is It and Can It Be Treated?
Experiencing depression and anxiety or high energy at the same time isn’t all that rare. Learn about agitated depression and treatments that can help.
7 Helpful Tips for When You Feel So Overwhelmed You Can’t Do Anything
Is overwhelm getting the best of you? Try these 7 strategies to refocus and keep going until you have some time to relax.
Understanding the Stages of Anxiety: From Mild to Severe
How do you gauge the severity of your anxiety? Find out how to tell if your anxiety is mild, moderate or severe and what can make it better or worse.