The Differences Between Disruptive Mood Dysregulation Disorder in Teens and Bipolar Disorder
Is your teen showing signs of a mood disorder? Learn the differences between disruptive mood dysregulation disorder in teens and bipolar disorder.
“Why Do I Get So Sad at Night?” The Reality of Depression for College Students
Sleep disruption is a common symptom of major depressive disorder (MDD). This might look like difficulty falling asleep, waking frequently or waking early in the morning. You need a good night's sleep to be attentive during daytime classes and practice better habits...
Depersonalization-Derealization Disorder: Understanding the Differences Between These Two Types of Episodes
Depersonalization-derealization disorder is a type of mental health condition where you may feel detached from your environment or yourself. It can alter your self-awareness and make you feel disconnected from your body and surroundings. In high-stress circumstances,...
Why Do Anxiety Attacks Happen? 16 Causes and Treatments for College Students
College life is a whirlwind of classes, tests, new friends and figuring out your future. It can be easy to be stressed and overwhelmed. Sometimes that stress can morph into something more intense — an anxiety attack. Imagine you’re studying for a big exam, your heart...
The Shadow of Trauma: How it Fuels Self-Sabotage and How to Break Free
Our experiences in life help to shape our future. However, the touches of our past aren’t always a good touch in the shaping of our future. While some challenges can make you stronger and more resilient, others, like trauma, can leave a lasting mark on your mental...
8 Signs of Low-Functioning Depression
Depression is a common mental health condition that affects millions of people around the world. It can range from mild to severe. Everyone experiences depression differently, but there can be some common symptoms. A more severe form of depression is low-functioning...
Transitioning Back Into Outpatient Counseling: Finding the Right Fit for Long-Term Support
By Rachel Lund, LMHC When I was 19, I went to a residential rehabilitation treatment center in Arizona for 60 days. It was a terrifying, rock-bottom, wild, life-changing and precious experience — one that likely saved my life and certainly set me on a path toward...
9 Signs of a PTSD Episode
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a scary or shocking event or series of events. The causes of PTSD can widely vary and may include: Military combat Natural disasters Physical or sexual...
7 Healthy Ways for College Students to Express Anger
Between classes, tests, new friends, figuring out your future and maybe even juggling a part-time job, it’s natural to feel stressed, anxious and frustrated with the challenges college life can bring. Sometimes, that frustration can morph into something more intense,...