6 Approaches for College Students Struggling to Manage Anxiety

6 Approaches for College Students Struggling to Manage Anxiety

Exciting possibilities, challenging academics and a whirlwind of new faces are what some people may think of when they think of college. For some college students, amid the thrill of this new chapter in life, anxiety can creep in and leave them feeling overwhelmed and...

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Group Therapy: What Is It and How Can It Be Beneficial?

Group Therapy: What Is It and How Can It Be Beneficial?

Imagine a safe space where you can openly talk about your challenges and know you’ll be understood. That’s the essence of group therapy. It’s a form of therapy where a small group of people meet regularly with a therapist to discuss their concerns and learn from each...

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Can Obsessive-Compulsive Disorder Be Passed Down in Genetics?

Can Obsessive-Compulsive Disorder Be Passed Down in Genetics?

Obsessive-compulsive disorder (OCD) is a mental health condition that can be challenging to manage. It can cause a lot of anxiety and distress for the 2% of the population who experience it. OCD is characterized by two main things: Obsessions — These are unwanted and...

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