Getting Ready to Go Back to College After Break? Here Are 3 Tips to Make Sure Your Mental Health Stays in Good Shape
College students often have a hard time dealing with conditions like anxiety while also managing the demands of university life. If you’re a college student struggling with your mental health, you’re not alone. According to a nationwide study, more than 60% of college...
6 Approaches for College Students Struggling to Manage Anxiety
Exciting possibilities, challenging academics and a whirlwind of new faces are what some people may think of when they think of college. For some college students, amid the thrill of this new chapter in life, anxiety can creep in and leave them feeling overwhelmed and...
Can Depression Be Hereditary? The Science Behind Depression and Genetics
Have you ever wondered why some people seem to be more susceptible to depression than others? You may have noticed a family history of depression and it’s led you to question if it’s something you can inherit. While genetics can play a role, depression is a complex...
5 Reasons a Teen May Spend the Summer in Short-Term Psychodynamic Therapy
Summer break can be a time for teens to relax, recharge and explore new interests. But sometimes, even with all of that free time, teens can experience challenges that can impact their enjoyment or well-being. As a parent, you may wonder if therapy can be helpful for...
Group Therapy: What Is It and How Can It Be Beneficial?
Imagine a safe space where you can openly talk about your challenges and know you’ll be understood. That’s the essence of group therapy. It’s a form of therapy where a small group of people meet regularly with a therapist to discuss their concerns and learn from each...
Living With Bipolar Depression in College: 4 Coping Strategies
College can be a whirlwind of late-night study sessions, exciting new friendships and a constant pressure to succeed. For students with bipolar disorder, this exhilarating adventure can sometimes feel like navigating a roller coaster. Bipolar disorder, characterized...
Can Obsessive-Compulsive Disorder Be Passed Down in Genetics?
Obsessive-compulsive disorder (OCD) is a mental health condition that can be challenging to manage. It can cause a lot of anxiety and distress for the 2% of the population who experience it. OCD is characterized by two main things: Obsessions — These are unwanted and...
What Is the Lightfully+ Program for Alumni? Here’s What You Should Know
Getting effective mental health treatment is important. Whether you’re receiving short-term care or something more extensive, it’s crucial that you find a treatment option equipped to meet your needs. Do you have a mental health disorder? If you do, you may have...
Statistics on College Suicide Rates: How Common Is It and Who’s at Risk?
College is a time of immense growth, discovery and exciting possibilities. However, it can also be a time of intense pressure, academic stress and feelings of isolation. Sadly, these challenges can sometimes push students to the brink. This has led to suicide being...