6 Potential Family Triggers & 5 Tips to Navigate Them
Our family of origin shapes important parts of our identity and sense of self. They can get under our skin like no one else because our early interactions with them are what we’re reacting to when we feel triggered. A trigger is any stimulus that causes a strong...
5 Tips to Help You Find Peace During the Hustle and Bustle of Your First Month of College
Starting college is one of the biggest life milestones for many people. However, the excitement is often overshadowed by all the new changes, challenges and opportunities. From a laundry list of clubs that you can join to quickly filled calendars, it’s not always easy...
Intensive Outpatient Program Treatment in Los Angeles, CA
When you’re struggling with a mental health condition, your symptoms go with you everywhere. Everyday tasks like getting yourself ready in the morning can be more challenging. Managing your symptoms at work can be especially difficult. When your symptoms are...
4 Ways You Can Build Meaningful Friendships Without Your Social Anxiety Getting in the Way
Anxiety can take many forms. In general, anxiety is associated with symptoms like fear, panic and stress. In some cases, it involves fears and worries about specific parts of life. Social anxiety is one example of this. Social anxiety disorder is a mental health...
37 Uplifting Affirmations You Can Use to Center Yourself in the New Year
Are you wanting to make changes in your life that will actually stick in the next year? It will take more than goal-setting to change your mindset and your behavior. If you haven’t been able to manage your mental health symptoms with outpatient therapy, it might be...
Why Can the Holidays Become a Stressful Time for Many People?
After Thanksgiving, the whole world seems to shift into holiday mode. You hear Christmas music everywhere, the stores are full of red and green, and the streets are lined with lights and tinsel. At work, there may be pressure to finish up big projects before everyone...
“I Just Don’t Feel Like Myself”: 5 Tips for Teens Managing Depersonalization-Derealization Disorder
Being a teenager is all about a person trying to figure out who they are and what type of future they picture for themselves. It’s a time of trying to establish a strong sense of self. No matter where they are in their self-discovery journey, it’s always concerning to...
“Why Do I Feel More Depressed at Night?” The Reasons Behind Nighttime Depression
Feelings of depression can be difficult to manage at any time, but especially at night. Feeling depressed in the evening can create stress, impact your quality of sleep and lead to other negative symptoms. However,“nighttime depression” isn’t a separate clinical...
How to Use Meditation to Improve Your Focus as You Start College in the New Year
Starting college is a milestone that’s worth being celebrated. It also brings about a ton of worry and anxiety, especially about the course load. Will you be able to keep up in class? Will you be too distracted by social events to study? Will you have loud roommates...