What is RTC in Mental Health? 6 Facets of Residential Treatment Centers Explained
A Residential Treatment Center isn’t just about managing symptoms; it’s about finding the why behind them. At Lightfully, we treat the whole person with individualized plans, evidence-based treatment and round-the-clock support. Learn how a Lightfully RTC could be the support your mental health needs by clicking “Learn more” below.
How Do You Calm Down From an Anxiety Attack? 4 Expert-Recommended Techniques for Grounding
An anxiety attack isn’t a recognized diagnosis in the current edition of the Diagnostic and Statistical Manual of Mental Disorders, or DSM-5-TR (2022 revision). It’s commonly used interchangeably with panic attack, which is a recognized symptom of several anxiety...
7 Signs a Partial Hospitalization Program is Right for Your Mental Health Recovery Journey
If you’re feeling stuck, overwhelmed or like your current therapy just isn’t cutting it, Lightfully’s Partial Hospitalization Program (PHP) may be your next best step. It’s an effective in-between level of care that gives you structured support during the day while still letting you go home at night. Click “Learn more” below to find out more.
5 Mental Resets You Can Do in 5 Minutes Or Less
Life can bring you challenges that make it difficult to sort out your thoughts and feelings. You can become overwhelmed and find it hard to continue on with your everyday functioning. Many people experience moments of being overloaded with thoughts and emotions during...
Inside Residential Mental Health Programs: 7 Things to Know Before You Go
Residential Treatment Centers (RTC) create an immersive mental health treatment experience unlike any other program. RTCs may be the right choice for you, as it can provide step-down care after leaving a psychiatric hospital. RTCs are more nurturing, intimate...
A Guide To Conducting Effective Mental Health Self-Assessments
Mental health affects every part of our lives, from our moods and behaviors to how we think, work and...
If You Prefer Non-Medication Treatment for Anxiety, Here’s What You Should Know
Living with anxiety can be overwhelming. For millions of people, it shows up as racing thoughts, trouble sleeping, tension in the body or a constant state of unease. While medication can be a helpful tool for some, it’s not the only path to feeling better. There are...
Need Flexible Mental Health Treatment? Here’s What To Look for in a Local IOP
Outpatient therapy isn’t always enough to help people navigate mental health challenges. An Intensive Outpatient Program (IOP) is the next step up from outpatient therapy, and it’s one step below Partial Hospitalization Programs (PHPs). IOPs can help with a range of...
18 Evidence-Based Strategies For Managing Anxiety Without Medication
Feeling anxious from time to time is a natural part of life. But when anxiety becomes constant or starts to interfere with your daily life, it can feel overwhelming. Anxiety is the most common mental health issue in the United States. aIt affects over 30% of...