Here’s What to Know About Major Depressive Disorder vs. Persistent Depressive Disorder
Major depressive disorder (MDD) and persistent depressive disorder (PDD) are two types of depression. They may seem similar, but each condition has unique characteristics. PDD affects around 1.5% of American adults, and women more than men. MDD, however, is more...
How Can Teens Improve Their Mental Health? 7 Strategies
Mental health isn’t something you only focus on at certain times, like during a therapy session. Your mental health affects you all the time, and it has an impact on everything you do. If you’re already feeling anxious or depressed, it’s hard to practice a sport, be...
4 Ways Mental Health Services Can Be Accessed Online
In recent years, online mental health services, or teletherapy, have opened the door to more accessibility to mental health services. Its rise also comes at a time when the U.S. is experiencing a rising mental health crisis. This innovative approach can help you...
What Causes Generalized Anxiety Disorder? 6 Potential Risk Factors
Do you feel like your mind just won’t turn off, like you’re stuck in an endless loop of worrying? You feel like you’re just waiting for something bad to happen, even when there’s no immediate threat. Your body feels tense, your stomach is churning, and no matter how...
9 Ways Social Media Can Negatively Impact a Teen’s Mental Health
In our busy modern lives, it can seem like social media is hard to escape. For teens, being present on the same platforms as your friends can make the difference between feeling accepted and having FOMO. Depending on which apps you’re using, there are an endless...
Severe Depression and 2 Treatments for It
Do you feel like you are struggling with depression and constantly in a low mood? If this sounds like you and your depressive symptoms have lasted longer than a few weeks and are affecting your life, you may be struggling with severe depression. Severe...
Bipolar 1 Disorder: What You Need to Know About It
Everyone has shifts in their moods at times. However, some people have changes in their mood that affect them differently. People with bipolar 1 disorder experience heightened emotions and depressive states that are so intense, they interfere with their daily life....
10 Signs It’s Time to Seek More Intensive Treatment for Your Bipolar Disorder
Bipolar disorder is a mental health condition that affects your moods and activity level. Doctors diagnose people of all ages with bipolar disorder. However, the average age of a person developing bipolar disorder is 25 years old. Bipolar disorder affects around 2.8%...
Severe Depression: 15 Common Symptoms to Look For
Depression, or major depressive disorder, is a mood disorder. The term “severe depression” is often used to describe MDD in people who are experiencing severe symptoms. However, severe depression is not a clinical diagnosis. Severe depression is more than just...