If you are missing the body you once had, you aren't alone. In a HuffPost article, Bri Campos of Body Image With Bri, defines body grief as "the distress caused by the perceived losses that come when you stop attempting to change your body size." Or, put another way,...

The Top Picks for Online Therapy for Anxiety Anxiety, by its own merit, isn't a bad thing. Smaller levels of anxiety can be a source of motivation for everyday tasks, according to Harvard Health Publishing. At Lightfully, however, we understand that not all anxiety...

This article in the US News & World Report by Elaine K. Howley highlights the similarities and differences between ADHD and bipolar disorder. It provides an overview of the differences between bipolar disorder and ADHD, with a focus on the symptoms of each...

A recent article in U.S. News and World Report discusses how to choose the right therapy for you.  The article goes into detail with the different types of mental health therapies, including psychoanalysis and psychodynamic therapies, cognitive-behavioral therapy,...

The Healthline article discusses a recent Pew Research survey that found that 65% of teen students prefer in-person schooling as opposed to hybrid or remote learning. However, there were significant differences in preference according to ethnic group. Pew Research...

SAN DIEGO, CALIF. (JUNE 8, 2022)– Newly launched health care startup, Lightfully Behavioral Health, a rapidly growing mental health treatment provider based in Thousand Oaks, Calif., will open its newest facility in Encinitas, on June 15.  This is Lightfully’s second...