Levi, Author at Lightfully Behavioral Health
What is IOP for mental health treatment?
April 19, 2023

Reading Time: 3 minutes An intensive outpatient program (IOP) is a type of mental health treatment program. It involves intensive group and individual therapy sessions each day for a given period of time. IOPs are for people with poor quality of life due to […]

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ARFID in adults: What it is & how you can treat it
April 15, 2023

Reading Time: 3 minutes Eating disorders and mental health are often linked because the root of harmful eating habits can be anxiety and other mental illnesses. As we get older, our eating habits change. We can expand our palettes, refine our taste in quality […]

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Need treatment for OCD? Consider these 5 options
April 14, 2023

Reading Time: 3 minutes We’ve all heard people make offhanded comments like “I’m so OCD” while straightening up a picture frame or organizing their drawers. While many people like to be clean and organized, not everyone has OCD. Obsessive-compulsive disorder shouldn’t be brushed off, […]

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What are residential treatment centers & how can they help you?
April 13, 2023

Reading Time: 3 minutes People often refer to mental health facilities as a general term for any place that deals with mental illnesses. There are actually several types of facilities for people who are struggling with their mental health. A few examples are psychiatric […]

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What is TMS therapy & what can it treat?
April 12, 2023

Reading Time: 3 minutes While therapy is the most effective treatment option for mental illnesses, it’s important to remember that there are quite a few treatment methods to choose from. Your mental health provider may have several recommendations for the best treatment approach for […]

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8 reasons you may feel emotional
April 11, 2023

Reading Time: 3 minutes A large part of our mental health pertains to our emotions. There are quite a few emotions that someone can experience, and they go beyond feeling happy or sad. In fact, some research says that there are more than 30,000 […]

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DSM-5 PTSD: 8 criteria mental health pros will be looking for
April 10, 2023

Reading Time: 4 minutes The world of health care is constantly changing and evolving. When it comes to mental health, professionals work hard to continuously update mental illness guidelines and knowledge. This ensures that people get the proper diagnosis and treatment that they need. […]

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10 Cymbalta withdrawal symptoms & how to address them
April 9, 2023

Reading Time: 3 minutes Mental health providers often prescribe antidepressants for long-term treatment of several mental illnesses. But there might also come a time in your mental health journey when you no longer need to take medication. While this decision shows progress in your […]

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15 avoidant restrictive food intake disorder signs to be aware of
April 8, 2023

Reading Time: 3 minutes Your mental health can be affected by a variety of everyday stresses, such as family issues and work deadlines. But food can also impact your mental health, which is why eating disorders and mental health are always linked. People with […]

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