Understanding self-harm in simple terms Self-harm, or self-injury, is when someone behaves in a way that intentionally hurts themselves. People who engage in self-harming behaviors might believe that it will help them cope with shame, numbness, or emotional pain. Why...
Why myths about self-harm matter When someone intentionally hurts themselves, it is considered self-harm. Most of the time, people engage in self-harm or self-injury to try to cope with overwhelming emotional distress The stigma around self-harm and self-injury leads...
If you or a loved one have experienced being in crisis, you know that a mental health crisis feels overwhelming. Oftentimes, people experiencing a mental health crisis don’t receive care or instructions on what to expect during or after the crisis. The most...
Finding out that your teen has been self-harming can be distressing or overwhelming. Sometimes a parent’s first response is disbelief. There’s a common misconception that self-harm behaviors are simply a cry for attention, but this misunderstanding can overlook the...
Has your teen grown distant or stopped talking with you about what’s happening in their life? Maybe they go straight to their room after school, or they try to get out of weekend plans. In these situations, it can be hard for parents to know what to do — especially...
Your mental health depends partly on what’s happening in your life and your initial emotional reactions. Your responses to these things are another critical piece that can prolong your suffering or help you stay regulated. Humans are wired for self-regulation and...
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