As you navigate the ups and downs of life, it’s expected for you to experience stress every once in a while. However, chronic stress can wear on your mind and body. You may start by feeling tense, tired or overwhelmed. Over time, you may notice deeper changes in your...
When your teen is struggling, it can be hard to know what is “normal teen behavior” and what may need more support. Mood changes, conflict, school stress and social pressure can all be part of adolescence. But when emotional or behavioral challenges persist, intensify...
Welcoming a new baby is a major milestone that changes a family forever. It is a time filled with joy, celebration and new beginnings. While public conversations usually focus on the physical and emotional experiences of the mother, new fathers also go through massive...
While trauma is difficult at any age, the effects of trauma on a growing adolescent can impact who they become in the future. Developmental trauma can happen when a young person experiences repeated or long-lasting stress during key stages of growth. This may include...
When you discover your teen is self-harming, it can feel scary, confusing and urgent. You may wonder what to say, whether they are suicidal or what kind of support they need next. Self-harm means a person intentionally hurts their body. It may look like cuts, burns,...
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