Finances are a stressor for many people. The fear of uncertainty and hopelessness from not having enough money to pay your bills or save for the future can bring symptoms of anxiety and depression. And during the holiday season, it seems like we’re always opening up...
If you have experienced trauma, you know the profound impact it can have. Trauma isn’t just a memory; it leads to changes in the body’s stress-response systems that can make you feel constantly unsafe, anxious, and disconnected from yourself and others....
When you’re struggling with a mental health challenge, it can feel like your whole life is built on shaky ground. You may be juggling work, family duties and daily stressors, all while trying to manage intense emotional pain. Sometimes, stepping away from that...
Have you ever done something you regret and then felt a terrible, sinking feeling in your stomach? Or maybe you just feel like there’s something fundamentally wrong with you? These heavy emotions are often guilt and shame, and they are two of the most painful human...
You probably walk much more on a daily basis than you realize, even if you work from your house or you’re more of a homebody. For those who are able to, walking is an essential part of everyday routines, whether you’re walking through the grocery store or to your...
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