If you’ve ever pulled away when someone got too close or felt uncomfortable depending on another person, you may have wondered, what is avoidant attachment? Avoidant attachment is a relationship pattern linked with discomfort around closeness, dependence and emotional...
If you grew up with a narcissistic father, you may be wondering whether experiences from childhood are still showing up in your adult relationships. Maybe you find it hard to trust people, say no without feeling guilty or believe that your needs matter as much as...
If you’re searching for a mental health PHP, you may already know that weekly therapy doesn’t feel like enough right now. Maybe symptoms are affecting your work, sleep, relationships or ability to keep up with everyday tasks. At the same time, you may not need 24-hour...
If you’ve been reading about Cluster C personality disorders, you may have come across terms like “avoidant,” “dependent” or “obsessive-compulsive” and wondered what they actually mean. Personality disorders are long-term patterns in how someone thinks, feels, acts...
Depression does not always look like staying in bed or being unable to work. Some people keep meeting deadlines, caring for family and showing up socially while struggling inside. The term masked depression is sometimes used when depression symptoms are hidden,...
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