Can Meditation Really Help Improve Your Mental Health?
There are a lot of different approaches to managing mental health challenges like stress and anxiety. When looking into mental health self-care techniques, you may have come across people recommending meditation. However, you might be skeptical. You may wonder, “Can...
The Impact False Memory OCD Can Have on a Teen’s Mental Health and 3 Benefits of Treatment
Memories aren’t perfect; they can change over time. Many people experience false memories that are innocuous. For instance, you might think that a member of your family was present at a vacation that took place years ago when they weren’t. For people who have OCD,...
5 Ways Unhealthy Family Dynamics Can Manifest in Your Mental Health as an Adult
Family tends to play a big role in shaping who you are. The way you were treated growing up, the way conflict was handled, and the emotional support you received (or didn’t receive) can all have a lasting impact on your mental health. While no family is perfect, some...
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