Dr. Nicole Siegfried is a nationally recognized clinical psychologist, author and expert in evidence-based behavioral health treatment. As Chief Clinical Officer at Lightfully Behavioral Health, she specializes in developing compassionate, whole-person-centered...
Heading off to college is a big step for a teen. It is the start of a new chapter filled with new friends, schoolwork and more freedom. Moving away from home can also bring a lot of new stress — from keeping up with busy schedules to making new social ties. As parents...
Dealing with a mental health challenge can feel heavy and exhausting. When you are already upset or stressed, trying to figure out health insurance can feel way too hard. If your employer gives you health benefits through Lyra Health, you may have a resource that can...
Many people feel a deep, emotional bond with their animals. Whether it’s the wag of a tail at the front door or a quiet purr on a lap, pets have a unique way of making a house feel like a home. Beyond the joy and companionship they provide, you may find yourself...
As a parent, you want to understand the choices your teen makes, especially when those choices involve their health. If you have discovered that your teen is vaping, you may feel a mix of concern, confusion or even frustration. You may hear your teen say they use...
Summer break is often seen as a time for total relaxation, but the shift away from a structured school schedule can sometimes feel more stressful than expected. For many teens, the loss of a daily routine can lead to feelings of boredom, isolation or even low mood....
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