5 Ways Unhealthy Family Dynamics Can Manifest in Your Mental Health as an Adult
Family tends to play a big role in shaping who you are. The way you were treated growing up, the way conflict was handled, and the emotional support you received (or didn’t receive) can all have a lasting impact on your mental health. While no family is perfect, some...
5 Potential Mental Health Benefits of a Mindset Shift
It can seem like the way your mind works is out of your hands sometimes. You may have unconscious or intrusive thoughts that go against your typical behavior, or you can make an unfair snap judgment when you meet someone new. While you can’t control your thoughts as...
The Value of a Healthy Family Environment for Your Teen and 5 Ways You Can Facilitate One
Your family’s environment goes beyond the house you live in. It encompasses everything from the structure and dynamics to the traditions and values. You might not give much thought to the environment on a daily basis, as many aspects seem to be second nature or have...
5 Signs You May Notice in Your Teen If They’re Struggling With Their Mental Health
As a parent, you want your teen to be happy, healthy and thriving. Sometimes, though, mental health challenges can make that difficult. It’s not always easy to tell if your teen is struggling with their mental health. Teens don’t usually come right out and say, “I’m...
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