While reflecting on what you can do better for 2026, instead of focusing only on productivity or appearance, consider making space for your mental health and well-being, too. Why mental health resolutions matter New Year’s resolutions have become quite cliché...
What is positive self-talk? Self-talk, or internal dialogue refers to a person’s communication with themselves. Self-talk can be both positive and negative. Positive self-talk can be used in mental health treatment to help people feel good about themselves,...
Why holiday spending can be a stressful topic In 2024, holiday spending increased by 8%, a reminder that many people feel pressure to spend more during the holidays. While some of the increase in holiday spending is tied to increased economic confidence, rising prices...
What is perfectionism? Perfectionism is best understood as never feeling “good enough,” even when you succeed. It also stems from setting unrealistic expectations for yourself and others. Researchers have identified three domains of perfectionism, including...
Why recession worries can affect your mental health Uncertainty, anxiety, and fear are common feelings during a possible recession. When a recession seems likely, or is already happening, it is normal for your worries to build. Concerns about money, job security,...
Navigate the season mindfully Holiday celebrations are often shaped by cultural traditions, which influence how individuals and communities observe the season. Holiday celebrations and cultural traditions get passed down through generations. This can reinforce...
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