Everyone needs alone time, and solitude certainly has its benefits. It provides space for self-reflection and creativity. The peace and quiet also make it easier for some people to mentally or emotionally process what’s happening in the world around them. Just...
Do you prioritize others above yourself even when you don’t want to? Being generous with your time, effort and attention can be a wonderful thing. However, when it goes too far, it can leave you depleted. It can deepen mental health struggles like codependency and...
When unfair or overly harsh comments come our way, they can trigger feelings of rejection, shame and self-doubt. When they come from a trusted source, like a romantic partner, friend, family member or co-worker, it adds nuanced layers to those complex feelings....
You’re taking one of the first steps toward living independently, moving out of your family’s home or off of your college or university’s campus. As a young adult, this can be as surprisingly challenging as it is thrilling. You will have more freedom than you did...
A drink might take the edge off a rough day. At the end of a stellar day, sipping your favorite drink can feel like a marvelous ending. But what if your drinking habits aren’t bolstering your mental health? It’s possible. There are links between alcohol and mental...
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