The Top Benefits of Lightfully U: A Beacon of Hope for College Students
August 30, 2023
Reading Time: 2 minutes In today’s fast-paced world, the challenges of college life can often take a toll on students’ mental health. Navigating academic pressures, personal responsibilities, and social dynamics can become overwhelming. That’s where Lightfully’s Virtual Intensive Outpatient Program (Virtual IOP), Lightfully U steps […]
Read MoreFinding Balance: Managing Depression and Anxiety in College with Lightfully U
August 30, 2023
Reading Time: 2 minutes College life is an exciting journey filled with new friendships, academic challenges, and personal growth. However, the pressures and transitions that come with this phase can sometimes lead to feelings of depression and anxiety. It’s essential for college students to […]
Read MoreNavigating Transitions: Coping Strategies for College Students
August 30, 2023
Reading Time: 2 minutes College life is a whirlwind of excitement, challenges, and opportunities for personal growth. As students embark on this journey, they often find themselves navigating a series of transitions, from leaving the comfort of home to adapting to a new academic […]
Read MoreShould you only be looking for the strongest antidepressant for your severe depression?
August 10, 2023
Reading Time: 3 minutes It’s important to recognize when you need help, especially when it comes to your mental health. The first step in your mental health journey is recognizing when you have distressing emotions, thoughts and behaviors that are interfering with your daily […]
Read MoreHow can you tell if you have high-functioning anxiety?
August 8, 2023
Reading Time: 4 minutes Are you dealing with stress but also feel like you’re holding it together pretty well? You may give off the appearance of rocking at life, getting things accomplished, and maintaining good grades despite feeling the weight of stress. Yet you […]
Read More3 top benefits of seeing a major depressive disorder specialist
August 7, 2023
Reading Time: 3 minutes Major depressive disorder (MDD) is a type of mental health disorder. It belongs in the mood disorder category and is often referred to as clinical depression. This mental health disorder involves frequent loss of interest in regular activities, poor mood, […]
Read MoreConsidering taking out a loan to pay for out-of-network mental health services? Try these 5 things first
April 26, 2023
Reading Time: 4 minutes Mental health should always be a priority, but sometimes your finances can get in the way of you getting the help you need. Just like any sort of health care, mental health services cost money. Many people living with a […]
Read More8 reasons you may feel emotional
April 11, 2023
Reading Time: 3 minutes A large part of our mental health pertains to our emotions. There are quite a few emotions that someone can experience, and they go beyond feeling happy or sad. In fact, some research says that there are more than 30,000 […]
Read MoreSame-day psychiatrist appointments: When they can help & what comes after
April 4, 2023
Reading Time: 3 minutes Have you ever visited the emergency room or urgent care for an emergent physical concern? Well, it may also be necessary to visit a psychiatrist for an emergent mental health concern. These mental health visits are called same-day psychiatrist appointments. […]
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