Watching your teen struggle with anxiety, depression or both can leave you unsure how to help. Mindfulness-based cognitive therapy for teens combines mindfulness skills with principles from cognitive behavioral therapy. It may help teens notice difficult thoughts and...
Watching your teen figure out who they are can be exciting, confusing and sometimes uncomfortable. You may notice new interests, changing friendships or strong opinions that seem to appear overnight. These shifts are often part of healthy development as your teen...
Watching your teen struggle with their mental health can leave you wondering what kind of support they need. Weekly therapy appointments may no longer feel like enough, but around-the-clock care may not seem appropriate. A Partial Hospitalization Program (PHP), also...
Summer can give teens a welcome break from school. It can also remove the structure that helped organize their sleep, meals, exercise and social time. A flexible summer schedule for teens may support emotional wellness without making vacation feel like another...
When your teen needs mental health support, you may worry that treatment could interrupt school or put graduation plans at risk. However, finding therapy for teens near you does not necessarily mean choosing between your teen’s emotional well-being and their...
Moving schools can feel like a fresh start, but it can also bring uncertainty, worry and grief for your teen. They may be leaving familiar teachers, close friends and routines that helped them feel secure. Some nervousness is a common response to a major change. It...
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