The teenage years bring massive changes, rapid growth and unique social pressures. Between school stress and a non-stop stream of phone notifications, picking up a book can feel like a chore. When challenges pile up, a parent might notice that their teen may be...
Anxiety can show up in teens in ways that aren’t always obvious. As a parent, you might notice changes in mood, behavior or daily routines and wonder what’s really going on. Some anxiety is a normal part of adolescent development. Teens are navigating school,...
If your teen is struggling with their mental health, you want to be there for them as a parent. However, sometimes they need a support system they can relate to, such as their peers who are having similar experiences, while still receiving guidance from a licensed...
As a parent, you want to understand the choices your teen makes, especially when those choices involve their health. If you have discovered that your teen is vaping, you may feel a mix of concern, confusion or even frustration. You may hear your teen say they use...
As a parent, it can be hard to tell the difference between typical teen behavior and something deeper. If your teen has gone through a distressing or overwhelming experience, you may be wondering if trauma therapy could help. Trauma refers to the emotional, mental and...
As a parent of a teenager, you’re likely accustomed to seeing them in negative moods from time to time. They may be sad if their crush doesn’t like them back, or they may be anxious about an upcoming exam. It’s also possible that you’ve seen them be angry and you’re...
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