“Is There Medication for Social Anxiety?” 3 Treatments That May Improve Social Anxiety Symptoms
Social anxiety disorder, sometimes called social phobia, is a specific kind of anxiety disorder. Social anxiety disorder is not just shyness; fear and avoidance of social settings define this condition. Teens and adults alike can experience social anxiety. Studies...
6 Ways You Can Let Your Friends Know You’re Open to Talking About Their Mental Health Challenges (Pt. 3 Talking About Your Mental Health)
It’s hard to see your friends struggling with their mental health. It’s also upsetting to find out that they’ve been silent about their troubles. These conditions and the ways in which they impact our lives are still something many people are afraid to talk about. Our...
Why Are Teenagers Always So Angry? A Guide for Parents to Understand and Support Their Teen
Teens may express excessive anger for many different reasons, including mental health symptoms. If your teen always seems angry, there might be a serious underlying reason. Adolescence is a period of significant vulnerability to the emergence of mental health issues,...
Do This Self-Care Self-Check Regularly to Help Keep Your Self-Care on Track (Pt. 3 Self-Care Series)
It can take some time to build self-care habits that keep all your basic needs met and support your overall mental health. Many people are tempted to set ambitious goals for self-care or quantify the results they want to see. These approaches may be helpful for...
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