Do you prioritize others above yourself even when you don’t want to? Being generous with your time, effort and attention can be a wonderful thing. However, when it goes too far, it can leave you depleted. It can deepen mental health struggles like codependency and...
You’re taking one of the first steps toward living independently, moving out of your family’s home or off of your college or university’s campus. As a young adult, this can be as surprisingly challenging as it is thrilling. You will have more freedom than you did...
A drink might take the edge off a rough day. At the end of a stellar day, sipping your favorite drink can feel like a marvelous ending. But what if your drinking habits aren’t bolstering your mental health? It’s possible. There are links between alcohol and mental...
An identity crisis might sound and feel like a unique ordeal, but it’s something that many people face. It can reemerge at milestones, in periods of transition and during times of introspection. If you’re in the midst of an identity realignment, you’re not alone. Help...
You’ve worked your way into an academic or professional position, but do you feel like you belong there? In some uncertain moments, you might feel like an intruder. This is called imposter syndrome. Fortunately, you can learn how to overcome imposter syndrome and step...
Sexual assault can have a significant impact on both your mental health and physical health. Each person’s experience with it is different, so if you’re feeling numb, detached, or indifferent, that’s OK, too. Sexual assault is especially common on college campuses....
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