The Benefits of Online Group Therapy for Students in College
College can be an exciting time. It often comes with exciting new learning opportunities, friendships and personal growth. However, college can also be stressful. Balancing schoolwork, relationships and personal responsibilities isn’t always easy. Many students...
“I Can’t Leave the House”: 5 Reasons Why a Virtual PHP May Be Right for You
Many people struggle with mental health conditions that make it hard to go outside. Mental health disorders like obsessive-compulsive disorder (OCD) and depression might make you think, “I can’t leave the house.” The idea of stepping out of your home may bring...
3 Advantages Virtual PHP Treatment May Offer Single Parents Juggling Their Mental Health
Being a single parent is a full-time job. Between work, child care, school activities and household responsibilities, it can feel like there’s never a moment to take a breath. Even when you struggle with your mental health, you may feel like you have no choice but to...
5 Ways Virtual PHP Provides the Mental Health Support You Need During Menopause
Menopause is a major life transition, and it comes with a lot more than just physical changes. Mental health challenges like mood swings, anxiety, depression and brain fog can make this time feel overwhelming. If you’re struggling with your mental health during...
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