Taking the first step toward psychiatric care can be confusing when you have multiple options to choose from. One option that may be helpful to you is virtual care. Lightfully offers psychiatric care as part of our Virtual Partial Hospitalization Program, or vPHP....
When you look into Partial Hospitalization Programs (PHPs), you might find two options. One is a traditional PHP provided in an office or facility. Another doesn’t require this travel or take you away from a familiar, comfortable place. It is a virtual PHP (vPHP) that...
If you’ve ever felt a little nervous about staring at yourself on a computer screen while talking about your deepest feelings, you’re not alone. The transition from sitting on a cozy couch in a therapist’s office to sitting in your own living room behind a laptop can...
A Virtual Partial Hospitalization Program (vPHP) is a comprehensive, fully personalized treatment plan. It allows you to receive higher levels of mental health care from clinical providers via telehealth. Enrolling in a vPHP is a proactive first step toward long-term...
So, what does it mean to practice mindfulness and self-compassion? And what does it look like? There are numerous benefits of practicing mindfulness techniques and giving yourself compassion. Mindfulness and self-compassion can increase confidence, improve your...
There’s no doubt that the holiday season can be magical and joyous, but sometimes, the holidays are just plain stressful and overwhelming. Because of all the added stressors of the holiday season, there is a tendency for severe depression to be more common. It was...
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