Most conversations about menopause focus on physical symptoms such as hot flashes and fatigue. Unless you’ve experienced menopause yourself, it can be easy to underestimate the toll it can take on your moods and emotions. Most women who experience menopause have jobs...
Moms deal with the same mental health conditions as anyone else, but they often find themselves with less support and fewer resources. It can be hard enough to find an hour during the week to go to outpatient therapy. If an hour of treatment a week isn’t enough and...
Virtual Partial Hospitalization Program (vPHP) is a type of day treatment program that clients attend remotely. People with anxiety disorders may benefit from vPHP if their symptoms are moderate to severe or if they’re interfering with life activities. Some people...
From the daily squabbles over who gets the last piece of pizza to the bigger challenges like navigating tough emotions or communication barriers, family life can feel like you’re navigating a maze blindfolded. If you’ve ever wished for a more accessible and convenient...
With an estimated one in five U.S. adults living with a mental health condition, it’s more important than ever to check in on how we’re really doing. Mental health affects every part of our lives, from our moods and behaviors to how we think, work and connect with...
Feeling anxious from time to time is a natural part of life. But when anxiety becomes constant or starts to interfere with your daily life, it can feel overwhelming. Anxiety is the most common mental health issue in the United States. aIt affects over 30% of...
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