Have you ever heard the phrase “Sticks and stones may break my bones but words will never hurt me”? While it’s important to learn that you shouldn’t be affected by the harmful words of others, that’s not often realistic. Words are powerful and can have a lasting...
What does it mean to take out stress on your family? Why do we take out our stress on our family? Stress building up can trigger emotional dysregulation. This makes it quicker for us to feel angry or frustrated. Stress can be a contributing factor to anxiety or...
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