Finding Balance: Managing Depression and Anxiety in College with Lightfully U
College life is an exciting journey filled with new friendships, academic challenges, and personal growth. However, the pressures and transitions that come with this phase can sometimes lead to feelings of depression and anxiety. It’s essential for college...
Navigating Transitions: Coping Strategies for College Students
College life is a whirlwind of excitement, challenges, and opportunities for personal growth. As students embark on this journey, they often find themselves navigating a series of transitions, from leaving the comfort of home to adapting to a new academic environment,...
Is bipolar disorder genetic?
Bipolar disorder is a mental health condition. People who have bipolar disorder experience bouts of positive moods known as mania, and bouts of negative moods known as depression. These shifts between moods can be extreme. Bipolar disorder can be an inherited...
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