What is complicated grief? Grief is a common and natural response to the loss of something or someone. The symptoms that come with grief are considered typical when they lessen over a year. Grief is nonlinear, but typical grief can turn into complicated grief,...
Few experiences prepare us for the grief that comes with losing a beloved pet. After all, a pet is more than just an animal — they’re a source of comfort, companionship and joy. Giving yourself permission to grieve is one of the most meaningful steps you can...
Grief can be overwhelming and complex. Someone who expects to feel sadness in grief may experience anger, guilt, relief or any number of emotions. They may be numb. Their thoughts may feel out of their control; they may be focused on their loss or unable to focus much...
The holiday season is commonly portrayed as “the most wonderful time of the year.” The holidays “should” be brimming with dazzling lights, lively music and cheerful family gatherings. However, if you are grappling with the burden of grief, this time can...
You don’t have to navigate grief by yourself. When you’re going through the complex, at times overwhelming, experience of grief, a mental health professional can provide support. This doesn’t mean that your grief is a mental illness; rather, it means that a therapist...
If your teenager is coping with grief, you may be looking for healthy ways to support them. You may find yourself searching for coping techniques to teach them, especially during the holidays when feelings of grief and loss may be especially painful. At Lightfully...
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