9 Ways That Teens Can Benefit From Mental Health Services
Being a teenager is a very exciting time. It can also be a very confusing time, especially with mental health. Mental health challenges are incredibly common in teens. Studies show that around 50% of teens experience a mental health disorder at some point in their...
How Can You Help a Teenager With Both Anxiety and Depression?
When you think of anxiety and depression in teens, you may have a stereotypical image of constant worrying, tear-stained pillows and withdrawn behavior. However, reality can be much more complicated. Teens struggling with these mental health conditions can look like...
8 Ways Therapy Can Help Teens Beat Seasonal Depression
Seasonal depression, also known as seasonal affective disorder (SAD), can affect teens in profound ways, causing them to experience persistent feelings of sadness and hopelessness, and impacting their energy levels and daily activities. SAD can manifest in different...
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